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Explore Psychology & Counseling, Emotion & Behavior Strategies, Mindfulness, Psychotherapy, and Positive Thinking in this concise overview.

Course Instructor

7 hours, 18 minutes

Last updated

January 2, 2024



£59.99 inc. VAT

More about the course

Have you heard about the effectiveness of Acceptance and Commitment Therapy (ACT) in treating depression, anxiety, and various psychological disorders? Beyond its therapeutic applications, ACT serves as a valuable tool for self-management, enabling individuals to enhance their daily thoughts, behaviors, and emotional well-being. Delve into this comprehensive course featuring 34 enlightening lectures, led by Elmira Strange, MPhil, a UK Research Psychologist and international expert in Psychology & Counselling.
Explore key ACT components, including 'Acceptance' and 'Identifying Your Values,' applicable both personally and in assisting others. Gain insights into 'Psychological Flexibility' and its role in life satisfaction, while learning practical techniques like 'Mindfulness' and 'Acceptance' to cultivate cognitive balance. Challenge the notion of 'chasing happiness' and discover alternative approaches. Uncover the power of using 'metaphors' to regain control over daily thoughts and emotions.
As a bonus, access two concluding lectures on "Stress & Anxiety Management" and "Psychology of Alcohol and Drug Addictions," concluding this transformative journey.

You will have the following skills after completing this course:

  • Theoretical & practical knowledge of Acceptance and Commitment Therapy
  • What psychotherapy & counseling sessions involve
  • How to practice 'acceptance' & mindfulness in daily life
  • How to identify values and enhance own life!

Who will benefit from this course?

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that can benefit a wide range of individuals across different contexts. The course may be particularly helpful for:
  1. Mental Health Professionals: Therapists, counselors, psychologists, and other mental health professionals can benefit from ACT training to enhance their therapeutic skills. ACT is applicable in individual and group settings, making it versatile for various therapeutic contexts.
  2. Healthcare Providers: Professionals in healthcare settings, such as doctors, nurses, and rehabilitation specialists, can find value in ACT for helping patients cope with chronic illness, pain, or other health-related challenges.
  3. Educators: Teachers, school counselors, and administrators may find ACT beneficial in promoting psychological flexibility and resilience among students. It can be applied in educational settings to address issues such as stress, anxiety, and academic performance.
  4. Coaches and Leadership Development Professionals: ACT principles can be applied in coaching and leadership development programs to enhance emotional intelligence, communication skills, and overall well-being within organisational settings.
  5. Individuals Seeking Personal Growth: Anyone interested in personal development and improving their mental well-being can benefit from ACT. The course may provide tools and strategies for managing stress, increasing resilience, and enhancing overall life satisfaction.
  6. Parents and Families: ACT concepts can be useful for parents and families dealing with various challenges. It can help improve communication, foster understanding, and promote positive behavioral changes within the family unit.
  7. Those Dealing with Anxiety and Depression: ACT has shown effectiveness in treating anxiety and depression by emphasizing acceptance, mindfulness, and commitment to values-based actions.
  8. People Facing Life Transitions: Individuals going through major life changes, such as career shifts, retirement, or relationship changes, may find ACT helpful in navigating these transitions with resilience and purpose.
  9. Substance Abuse and Addiction Professionals: ACT can be incorporated into substance abuse and addiction treatment programs to address underlying issues, promote mindfulness, and support long-term recovery.
  10. Human Resources Professionals: ACT can be beneficial in workplace settings to address stress, improve interpersonal relationships, and enhance overall employee well-being.
It's important to note that while ACT is a versatile and widely applicable therapy, the effectiveness of any therapeutic approach can vary from person to person. The course's suitability depends on the specific content covered and the goals of the participants. Individuals should consider their own needs and context when determining whether an ACT course is right for them.

Why Should You Take This Online Course?

  • Expertly Designed and Delivered by Industry Experts: Developed and delivered by ELMIRA STRANGE -Motivational Psychologist.
  • Immediate Recognition with an Instant E-Certificate: After finishing our online course, you will receive an instant E-certificate. This certification acknowledges your dedication and successful course completion, allowing you to demonstrate your newly gained knowledge and skills to potential employers, colleagues, or clients. The E-certificate validates your accomplishments immediately, raising your professional standing.
  • Convenient Online Learning Experience: Because our course is entirely online, you may learn at your own pace and convenience. The course materials are accessible from anywhere and anytime, making it ideal for people with hectic schedules. The curriculum is delivered via captivating videos and extensive reading materials, creating a dynamic and interactive learning experience.
  • Self-paced Learning for Maximum Progress: We recognise that everyone has various learning styles and time commitments. As a result, our online course provides self-paced study. You can work through the course materials independently, allowing for a more personalised learning experience. Our course supports your individual learning preferences, whether you like to immerse yourself in the information or take it step by step.
  • Laptop, tablet, and smartphone compatibility: Our online course is device-compatible to improve accessibility. Whether you choose a laptop, tablet, or smartphone, you may easily access and interact with the course contents. This adaptability allows you to learn on the go, incorporating your studies into your everyday routine and maximising your learning possibilities.

Career prospects after completing this course:

Completing an Acceptance and Commitment Therapy (ACT) course can open up various career prospects depending on your background, interests, and goals. Here are some potential career prospects after completing an ACT course:
  1. Licensed Mental Health Professional: If you are already in the mental health field or pursuing licensure as a therapist or counselor, completing an ACT course can enhance your therapeutic skills. You may be better equipped to work with clients dealing with issues like anxiety, depression, and stress.
  2. Clinical Psychologist: Psychologists can integrate ACT principles into their therapeutic approach, offering clients a holistic and evidence-based treatment option. This can be particularly valuable in private practice or clinical settings.
  3. Life Coach or Wellness Coach: Individuals interested in coaching can use ACT principles to help clients set and achieve meaningful goals, improve overall well-being, and navigate life transitions.
  4. Educator or School Counselor: ACT can be applied in educational settings to promote psychological flexibility and resilience among students. Educators and school counselors can incorporate ACT techniques to address stress, anxiety, and academic challenges.
  5. Human Resources Professional: In the corporate world, understanding ACT can be valuable for human resources professionals. It can be applied to enhance workplace well-being, improve communication, and promote a positive organisational culture.
  6. Rehabilitation Counselor: Those working in rehabilitation settings, helping individuals recover from injury or manage chronic conditions, can integrate ACT principles to address psychological aspects of rehabilitation.
  7. Addiction Counselor: Professionals working in addiction treatment can use ACT as part of a comprehensive approach to address both substance use and underlying psychological issues.
  8. Healthcare Provider: Healthcare professionals, including doctors and nurses, can integrate ACT into their practice to support patients dealing with chronic illness, pain, or other health-related challenges.
  9. Leadership Development Consultant: ACT principles can be applied in leadership development programs to enhance emotional intelligence, communication skills, and overall leadership effectiveness within organisations.
  10. Wellness Program Coordinator: In wellness and employee assistance programs, knowledge of ACT can be beneficial for designing and implementing programs that address mental health and well-being.
  11. Researcher: Individuals interested in contributing to the field of psychology and mental health research can explore research opportunities related to ACT. This may involve studying the effectiveness of ACT interventions in different populations or contexts.
  12. Entrepreneur or Consultant: With expertise in ACT, you may choose to start your own coaching or consulting business, offering workshops, training, or individual coaching sessions to clients seeking personal or professional development.
It's important to note that the specific career prospects can vary based on your prior qualifications, experience, and the demand for mental health services in your region. Additionally, networking, gaining practical experience, and obtaining relevant certifications or licenses can further enhance your career prospects in the field.

Industry Expert Instructor

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4.79 4.791666666666667
MPhil, a UK Research Psychologist and international expert in Psychology & Counselling.

Rated Excellent on Trustpilot

Course Content

    • About the Tutor 00:03:00
    • About the Course 00:07:00
    • What is ACT? 00:11:00
    • Steven C.Hayes and ACT 00:06:00
    • Relational Frame Theory (RFT) 00:16:00
    • Foundations of Acceptance and Commitment Therapy (ACT) 00:10:00
    • The Model of ACT 00:14:00
    • Why ‘stuck’ but ‘not broken’? 00:10:00
    • What is ‘Psychological Flexibility’ and why it’s Important? 00:14:00
    • The Therapeutic Relationship in ACT 00:11:00
    • Acceptance 00:14:00
    • Cognitive Defusion 00:11:00
    • Contacting the Present Moment (Being Present) 00:18:00
    • The Observing Self (‘Self as Context’) 00:12:00
    • Values (Understanding your values) 00:15:00
    • Committed Action 00:10:00
    • ‘The Happiness Trap‘ 00:13:00
    • Getting ‘Unstuck’ 00:13:00
    • The Issues with Thoughts 00:12:00
    • Why ‘Suppressing Thoughts’ is not always helpful 00:10:00
    • Experiential Avoidance 00:10:00
    • Acceptance Vs Letting Go 00:13:00
    • Why self-doubt is a ‘normal’ phenomena 00:13:00
    • Why Emotional Pain is so persistent 00:16:00
    • Normalising clients’ struggles with their emotions 00:11:00
    • Dealing with feelings from ‘the past’ 00:16:00
    • The ‘Passengers on The Bus’ Exercise 00:12:00
    • ‘The Struggle Switch’ Exercise 00:07:00
    • ‘Thanking Your Mind’ Exercise 00:09:00
    • Positive Thinking and Cognitive Restructuring 00:13:00
    • ACT for Mental Health Disorders 00:13:00
    • BONUS 1: Stress- and Anxiety Management 00:15:00
    • BONUS 2: Psychology of Alcohol & Drug Addictions 00:18:00
    • Thank You and Good Bye! 00:02:00
    • Exam of Acceptance & Commitment Therapy (ACT) 00:40:00
    • Get Your Certificate & Transcript 00:00:00

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