This Beginners Guide to Fitness and Muscle Building Course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.
£39.99 inc. VAT
More about the course
What you will learn
- Essential Exercises
- Building Core Strength
- Sets, Repetitions, and Rest Time
- Stretches
- How Many Days to Train
- Workout Length
Is this course for you?
This course is ideal for those who work in or aspire to work in the following professions:- Beginners to Exercise
- Beginners to Weight Training
Why choose this course?
- Accredited by CPD
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Tutor Support
Industry Expert Instructor
Rated Excellent on Trustpilot
Course Content
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- Compound vs Isolated 00:02:00
- Stretching. 00:01:00
- Fitness Posture. 00:03:00
- Muscle Fibers 00:02:00
- Exercise Intensity 00:02:00
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- Weekly Plan. 00:01:00
- Warm Up. 00:01:00
- Mobility Circuit. 00:01:00
- Core Circuit. 00:02:00
- Strength Training. 00:03:00
- Balance Training. 00:02:00
- Static Stretching. 00:01:00
- Download Your Workouts Here! 00:05:00
- Squats. 00:01:00
- Split Squats. 00:01:00
- Lunges 00:01:00
- Deadlifts. 00:02:00
- Push Ups. 00:01:00
- Pull Ups. 00:01:00
- Bench Press 00:01:00
- Planks. 00:01:00
- Bridges. 00:01:00
Fitness and building muscle
Good course
Good experience
Very professional and understanding explanation. It was a very educative course for beginners. Highly recommended.
one of the best courses
i recommend the course
Basic
not what i had understood the course to be