Beginners Guide to Fitness and Muscle Building course is the perfect course for the professionals. Learn key concepts, strategies regarding use of Fitness and Muscle Buildings kills and boost your career with a marketable skill. Learn from the experts and become an expert.

Course Access

Unlimited Duration

Last Updated

September 13, 2021

Students Enrolled


Course Duration

40 minutes

Course Instructor
This Beginners Guide to Fitness and Muscle Building course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Beginners Guide to Fitness and Muscle Building course.
The Beginners Guide to Fitness and Muscle Building Course starts with the basic knowledge of Fitness and Muscle Building and gradually shares expertise knowledge. In this course you will get a complete idea of Fitness and Muscle Building with key concepts, strategies regarding use of it and in-depth knowledge. The Beginners Guide to Fitness and Muscle Building course is completely an online course. You can access this course from any part of the world with just a smart device and the internet.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Beginners Guide to Fitness and Muscle Building Course is the perfect course to fast track your career. So, what are you waiting for? Enrol on this course today!

What you will learn

  • Essential Exercises
  • Building Core Strength
  • Sets, Repetitions, and Rest Time
  • Stretches
  • How Many Days to Train
  • Workout Length

Course Media

Who is this course for?

This course is ideal for those who work in or aspire to work in the following professions:
  • Beginners to Exercise
  • Beginners to Weight Training

Why Choose Beginners Guide to Fitness and Muscle Building course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • 24/7 Tutor Support


By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £4.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.

Career Path

This training course will lead you to many different career opportunities, here are few prospects:
  • Fitness Consultant - £22,992 per annum
  • Personal Trainer -£25,000 per annum
  • Professional Fitness Consultant - £37,951 per annum


Profile Photo
Gam Sassoon
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Course Curriculum

    • Compound vs Isolated 00:02:00
    • Stretching. 00:01:00
    • Fitness Posture. 00:03:00
    • Muscle Fibers 00:02:00
    • Exercise Intensity 00:02:00
    • Weekly Plan. 00:01:00
    • Warm Up. 00:01:00
    • Mobility Circuit. 00:01:00
    • Core Circuit. 00:02:00
    • Strength Training. 00:03:00
    • Balance Training. 00:02:00
    • Static Stretching. 00:01:00
    • Download Your Workouts Here! 00:05:00
    • What’s Wrong With Fitness Today 00:04:00
    • Squats. 00:01:00
    • Split Squats. 00:01:00
    • Lunges 00:01:00
    • Deadlifts. 00:02:00
    • Push Ups. 00:01:00
    • Pull Ups. 00:01:00
    • Bench Press 00:01:00
    • Planks. 00:01:00
    • Bridges. 00:01:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews


1 ratings
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  1. Good experience


    Very professional and understanding explanation. It was a very educative course for beginners. Highly recommended.

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