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This Boost Your Physical & Mental Health course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

PRIVATE
Course Access

Unlimited Duration

Last Updated

December 17, 2023

Students Enrolled

54

Course Duration

1 hour, 10 minutes

Course Instructor
Certification

What you will learn

  • Discover how sleep has a huge impact on your mind, body, health & longevity
  • Discover the importance of protecting yourself from blue light & the amazing benefits of red light
  • Discover what a secret therapy known as “CryoTherapy” can do for you!
  • Learn the powerful benefits of probiotics – you will be amazed!
  • Learn how activity impacts way more than your muscles & best practices
  • learn the amazing benefits of mindfulness & meditation – astonishing!
  • Discover the impact of & benefits of what you put in your mouth & lungs

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • Personal Development Enthusiasts
  • Athletes
  • Health Enthusiasts
  • Fitness Experts
  • Teachers
  • Therapists
  • Parents
  • Students
  • Entrepreneurs
  • Teachers
  • Coaches

Why choose this course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • Tutor Support

Industry Expert Instructor

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4.99 4.985294117647059
775
Students
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Business Expert
CEO - Advanced Ideas, Inc.

Rated Excellent on Trustpilot

Course Content

    • Biohacking Secrets-Introduction 00:03:00
    • Track Your Sleep 00:05:00
    • Protect Yourself From Blue Light 00:04:00
    • Try Red Light Therapy 00:05:00
    • Practice Mindfulness 00:07:00
    • Get More Active 00:08:00
    • Drink Alkaline Water 00:06:00
    • Eat More Whole Foods 00:10:00
    • Add Probiotics To Your Diet 00:06:00
    • Benefits of Cryotherapy 00:05:00
    • Purify Your Air 00:07:00
    • Boost Your Physical & Mental Health – Conclusion 00:04:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

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