Course Instructor
Duration
1 hour, 10 minutes
Last updated
December 17, 2023
5
Students
54
This Boost Your Physical & Mental Health course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.
PRIVATE
More about the course
What you will learn
- Discover how sleep has a huge impact on your mind, body, health & longevity
- Discover the importance of protecting yourself from blue light & the amazing benefits of red light
- Discover what a secret therapy known as “CryoTherapy” can do for you!
- Learn the powerful benefits of probiotics – you will be amazed!
- Learn how activity impacts way more than your muscles & best practices
- learn the amazing benefits of mindfulness & meditation – astonishing!
- Discover the impact of & benefits of what you put in your mouth & lungs
Is this course for you?
This course is ideal for those who work in or aspire to work in the following professions:- Personal Development Enthusiasts
- Athletes
- Health Enthusiasts
- Fitness Experts
- Teachers
- Therapists
- Parents
- Students
- Entrepreneurs
- Teachers
- Coaches
Why choose this course?
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self-paced learning and laptop, tablet, smartphone-friendly
- Tutor Support
Industry Expert Instructor
Rated Excellent on Trustpilot
Course Content
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- Biohacking Secrets-Introduction 00:03:00
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- Track Your Sleep 00:05:00
- Protect Yourself From Blue Light 00:04:00
- Try Red Light Therapy 00:05:00
- Drink Alkaline Water 00:06:00
- Eat More Whole Foods 00:10:00
- Add Probiotics To Your Diet 00:06:00
- Purify Your Air 00:07:00
- Get Your Certificate & Transcript 00:00:00