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Cognitive Behavioural Therapy
CPD Accredited Courses Meditation Psychology Therapy

Cognitive Behavioural Therapy

4.8

39

ratings 

This Cognitive Behavioural Therapy course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

£55.99
Course Access

Unlimited Duration

Last Updated

June 24, 2022

Students Enrolled

1628

Course Duration

9 hours, 11 minutes

Course Instructor

Daniel Jones

Certification

Preview Certificate

Cognitive Behavioural Therapy is a talking therapy to deal with overwhelming problems like anxiety and depression.  One in four adults and one in 10 children are experiencing mental health issues during their lifetime in the UK- as stated by NHS.
 
Cognitive Behavioural Therapy (CBT) can be used for self-help, with children, couples or families, even at the workplace and for coaching to break down the problem into situations, thoughts, emotions, physical feelings and actions. Daniel Jones, the renowned author, hypnotherapy and psychotherapy trainer, with over 25 years of experience has curated resources to help explore, learn and apply Cognitive Behavioural Therapy. It focuses on the evidence-based treatment of depression, anger, addictions, and anxiety disorders.
 
Daniel Jones introduces CBT fundamentals, a journey to positive thought patterns, feelings, and behaviour's in the mental health arena. You can be a self-made Cognitive Behavioral Therapist. It's a next-level opportunity to equip your critical thinking and gain insight into CBT.
 
No previous experience is essential.

What will you learn in the Cognitive Behavioural Therapy course?

  • You will understand how to do Cognitive Behavioural Therapy (CBT)
  • You will know how to identify and make changes to negative thought patterns, feelings and behaviours
  • You will have the skills you require to be your own Cognitive Behavioral Therapist
  • You will understand the principles of Cognitive Behavioural Therapy (CBT)
  • You will know how to use CBT for a range of common problems including anxiety, depression, anger, addictions and self

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching or therapy or continued professional development
  • This course is also for those wishing to learn CBT for personal development or self-help

Why Choose the Cognitive Behavioral Therapy course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • 24/7 Tutor Support

Certification

Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy of the certificate and the transcript to your address. A delivery charge of £4.99 (UK) & £12.99 (Outside the UK) is applied to this service.

Career Path

This training course will lead you to many different career opportunities, here are a few prospects:
  • CBT Therapist - £50,000 per annum
  • Mental Health Practitioner - £40,000 per annum
  • Mental Health Nurse - £35,000 per annum

Instructor

Profile Photo

Daniel Jones

4.82 4.822222222222222
2140
Students
Autistic Hypnotherapy & Psychotherapy Instructor

Accredited by

Rated Excellent on Trustpilot

14 Days Moneyback Gurantee

Course Central 14 Days Money Back

Course Content

    • CBT: Cognitive Behavioral Therapy For Therapists & Coaches – Introduction 00:02:00
    • Course Objectives 00:02:00
    • Practice Activity 01: How Can CBT (Cognitive Behavioural Therapy) Help? 00:05:00
    • Introducing CBT (Cognitive Behavioural Therapy) 00:03:00
    • CBT Course Workbook & Supporting Notes 00:02:00
    • Introduction – What is CBT (Cognitive Behavioural Therapy) 00:02:00
    • What is CBT (Cognitive Behavioural Therapy)? Part 1 00:06:00
    • What is CBT (Cognitive Behavioural Therapy)? Part 2 00:04:00
    • Benefits of Doing CBT (Cognitive Behavioural Therapy) 00:04:00
    • Who CBT (Cognitive Behavioural Therapy) Works Best With 00:08:00
    • Development of CBT (Cognitive Behavioural Therapy) 00:07:00
    • Cognitive Behavioural Therapies 00:06:00
    • Introduction – Who Uses CBT (Cognitive Behavioural Therapy)? 00:01:00
    • Who Uses CBT (Cognitive Behavioural Therapy)? 00:03:00
    • CBT With Children 00:04:00
    • CBT With Couples & Families 00:07:00
    • CBT in the Workplace 00:05:00
    • CBT Coaching 00:03:00
    • CBT for Self-Help 00:02:00
    • Introduction – How Do You Do CBT (Cognitive Behavioural Therapy)? 00:01:00
    • Principles of CBT (Cognitive Behavioural Therapy) 00:03:00
    • How Do You Do CBT? 00:08:00
    • Goals & Objectives 00:08:00
    • Scaling and Measuring Progress 00:11:00
    • Introduction – Identifying Problems, Challenges & Solutions 00:01:00
    • Identifying The Problem 00:07:00
    • Identifying Challenges 00:03:00
    • Finding Solutions 00:05:00
    • Introduction – Negative Automatic Thoughts (NAT’s) 00:01:00
    • Negative Automatic Thoughts (NAT’s) 00:06:00
    • The Observing Self 00:03:00
    • Introduction – Thought Records 00:02:00
    • Thought Records Part 01 00:06:00
    • Thought Records Part 02 00:05:00
    • Thought Records Part 03 00:04:00
    • Thought Records Part 04 00:05:00
    • Thought Records Part 05 00:05:00
    • Introduction – Thinking, Feeling and Behaviours 00:01:00
    • Worry Map 00:03:00
    • Connection Between Thinking and Feeling 00:04:00
    • The Power of Thoughts 00:06:00
    • The Causal Thought 00:02:00
    • The Downward Arrow Technique 00:05:00
    • Introduction – Challenging Negative Thoughts 00:01:00
    • Negative Thoughts: Truth or Fiction 00:04:00
    • Commitment to Change 00:06:00
    • Four Stages of Learning 00:10:00
    • Developing Alternative Perspectives 00:15:00
    • Introduction – When Negative Thoughts Are True 00:01:00
    • When Negative Thoughts Are True 00:05:00
    • Developing a Plan of Action 00:08:00
    • Introduction – Faulty Thinking Styles 00:01:00
    • Recognising Faulty Thinking Styles 00:04:00
    • Recognising Faulty Thinking Styles: Examples 00:05:00
    • Checking For Evidence 00:03:00
    • Introduction – Identifying Emotions 00:01:00
    • Identifying Emotions 00:03:00
    • Developing Emotional Intelligence 00:05:00
    • Identifying The Real Feelings 00:09:00
    • Introduction – Changing Behaviours 00:01:00
    • Changing Learned Behaviours 00:07:00
    • Behavioural Experiments 00:04:00
    • Introduction – Tackling Beliefs 00:02:00
    • Difference Between Thoughts & Beliefs 00:07:00
    • Different Types of Beliefs 00:09:00
    • How to Discover Your Beliefs 00:07:00
    • Downward Arrow Technique 00:04:00
    • Challenging Beliefs Part 01 00:05:00
    • Challenging Beliefs Part 02 00:05:00
    • Creating Helpful Beliefs Part 01 00:04:00
    • Creating Helpful Beliefs Part 02 00:02:00
    • Creating Helpful Beliefs Part 03 00:03:00
    • Positive Data Log 00:03:00
    • Introduction – Additional CBT Therapeutic Ideas 00:02:00
    • Additional CBT Therapeutic Ideas 00:10:00
    • Power of Imagination 00:04:00
    • Metaphorical Thinking 00:05:00
    • Therapeutic Use of Metaphors 00:04:00
    • Keeping Clients Motivated 00:07:00
    • Symptom Relief 00:04:00
    • Introduction – Relaxation, Mindfulness and Mental Rehearsal 00:02:00
    • Importance of Relaxation 00:02:00
    • How to Calm the Mind 00:04:00
    • Breathing 00:04:00
    • Muscle Relaxation 00:10:00
    • Mental Rehearsal- 00:10:00
    • Reframing the Past 00:04:00
    • Mindfulness- 00:06:00
    • Introduction – Treating Different Conditions With CBT (Cognitive Behavioural Therapy) 00:02:00
    • Working With Sleep Difficulties 00:06:00
    • Working With Anxiety 00:05:00
    • Working With Depression 00:08:00
    • Working With Addictions 00:07:00
    • Working With Confidence and Self-Esteem 00:05:00
    • Working With Anger 00:05:00
    • Challenges of Doing CBT (Cognitive Behavioural Therapy) 00:08:00
    • What Have You Learned 00:02:00
    • Bonus: Cognitive Behavioural Therapy Demonstration 00:38:00
    • Thank You – Sussex Hypnotherapy Centre Certificate of Completion 00:02:00
    • Cognitive Behavioral Therapy – Final Exam 01:00:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

4.8

4.8
39 ratings
  • 5 stars32
  • 4 stars7
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Ellis ShelbourneMarch 1, 2022 at 7:05 pm

    Very clear and easy to listen.

    4

    This course is really good and is nicely paced.

  2. EMRE ILKMEFebruary 22, 2022 at 12:43 pm

    Good course

    5

    Recommended

  3. Michelle BennettFebruary 22, 2022 at 10:41 am

    Cognitive Behaviour Therapy

    5

    Fantastic course. I have learnt a lot.

  4. Jessica GriffithsFebruary 13, 2022 at 4:59 pm

    Covers good information

    4

    The info covered was really useful. Recommend.

  5. Julianna SudiJanuary 20, 2022 at 11:24 pm

    Comprehensive material with a lot of live examples

    5

    Very well structured, informative course, with a lot of applicable advices. I’ve learned a tremendous amount of practical information about how to support others’s and my own self-development. There were live examples for every topic so all information got in context immediately, which made it stick real fast. I really enjoyed the sessions and hardly can wait to apply this knowledge in my life.

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