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A guide to keeping pressures within manageable limits and avoiding harmful stress

£14.50
Course Access

Unlimited Duration

Last Updated

May 26, 2022

Students Enrolled

4

Course Duration

3 hours, 21 minutes

Course Instructor
Certification
Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two video presentations made by Dr Thompson, one on understanding stress and the other on meeting the stress challenge.
 
It has been designed to offer a solid foundation of learning about stress for all employees. There is a companion course entitled Managing Stress which is specifically geared towards helping managers understand their managerial responsibilities in relation to stress. It is strongly recommended that, if you are a manager, you complete this course first before undertaking the Managing Stress one.
 
If you are not a manager, then this course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.
 
Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.
 

What you will learn

  • This course will help you to understand the important difference between pressure and stress
  • It will also help you appreciate the crucial role of support and recognize that we all need support at times
  • By the end of the course you will have a fuller understanding of stress and the harm it can do
  • You will also be aware of a range of strategies you can use to manage pressures and prevent harmful stress
 

Who is this course for?

  • Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same
 

Why Choose Course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive Text course
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • 24/7 Tutor Support
   

Certification

Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy to your address. A delivery charge of £4.99 for the UK & £12.99 outside of the UK is applied.

Instructor

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Course Content

    • Introduction 00:02:00
    • Module Companion E-book 00:05:00
    • Lesson 1.1: Making sense of stress 00:07:00
    • Lesson 1.2: Pressure and stress 1 00:11:00
    • Lesson 1.3: Pressure and stress 2 00:09:00
    • Lesson 2.1: The three dimensions of stress 00:07:00
    • Lesson 2.2: Coping 00:09:00
    • Lesson 2.3: Support 00:14:00
    • Lesson 3.1: The costs of stress 00:09:00
    • Lesson 3.2: The individual, the team and the organisation 00:17:00
    • Lesson 3.3: Understanding stress: Review 00:04:00
    • Lesson 4.1: Managing pressure, preventing stress 00:16:00
    • Lesson 4.2: The causes of stress: pressure revisited 00:07:00
    • Lesson 4.3: Expectations and control 00:15:00
    • Lesson 5.1: Keeping pressures manageable 00:12:00
    • Lesson 5.2: Useful strategies 00:16:00
    • Lesson 5.3: Self-care 00:13:00
    • Lesson 6.1: Avoiding the stress cycle 00:03:00
    • Lesson 6.2: Self-awareness 00:12:00
    • Lesson 6.3: Organisational awareness 00:10:00
    • Conclusion 00:02:00
    • Get Your Certificate & Transcript 00:01:00

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