Improve your well-being

Course Access

Unlimited Duration

Last Updated

August 24, 2021

Students Enrolled


Course Duration

58 minutes

Course Instructor
I just want to be happy’ is a common refrain, but what does it actually mean to be happy? Why do we see it as so important and what can we actually do to achieve our goal? These are some of the key issues explored by this course. It will help you to develop a fuller understanding of happiness, learn about the relationship between happiness and well-being and explore some strategies for achieving happiness and improving well-being.   After a short introduction, the course offers six video-based lessons. In the first we explore what we mean by happiness and explain it in the context of the ‘happiness spectrum’. We also introduce the WELL-BEING framework. Lessons 2 to 6 then explore the different elements of that framework.   There is also a module companion workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development.


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Course Curriculum

    • Introduction 00:03:00
    • Lesson 1 – What do we mean by happiness? 00:05:00
    • Module Companion E-book 00:06:00
    • Lesson 2 – Work-life balance and Emotional resilience 00:08:00
    • Lesson 3 – Love and friendship and Learning and development 00:07:00
    • Lesson 4 – Belonging and connectedness and Exercise and fitness 00:08:00
    • Lesson 5 – Inspiration and values and the Numinous 00:08:00
    • Lesson 6 – Goals, purpose and direction 00:10:00
    • Conclusion 00:03:00
    • Get Your Certificate & Transcript 00:00:00

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