What you will learn
- Learn About The Different TYPES Of Insomnia
- Discover What Recent Science & Studies How Discovered About Insomnia
- Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance
- Discover How Medication Can Both Help & Hurt
- Learn How To Better Prepare For Sleep & How To Turn Off Your Mind
- Discover The Secrets Of DEEP Sleep
- Learn The Negative Effects Of Insomnia
- Learn How The Mind Of An Insomniac Works & How This Can Help You.
- Discover Both Natural & Artificial Remedies For Insomnia
- Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways.
- Learn How to PREVENT Insomnia
- Find Out How To Program Your Mind For Sleep
Who is this course for?This course is ideal for those who work in or aspire to work in the following professions:
- Health & Fitness Coach
- Health & Fitness Enthusiasts
Why Choose Insomnia Solution course?
- Accredited by CPD
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self paced learning and laptop, tablet, smartphone friendly
- Tutor Support
CertificationBy the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £4.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.
- Insomnia Solution – Introduction 00:01:00
- The Science Behind Insomnia 00:09:00
- The Brain Of An Insomniac 00:10:00
- Sleep Starvation 00:09:00
- The Insomnia Cure 00:10:00
- Lifestyle Modificications For Insomniacs 00:05:00
- Switching Off 00:07:00
- Get Your Certificate & Transcript 00:00:00