This Insomnia Solution course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.
What you will learn
- Learn About The Different TYPES Of Insomnia
- Discover What Recent Science & Studies How Discovered About Insomnia
- Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance
- Discover How Medication Can Both Help & Hurt
- Learn How To Better Prepare For Sleep & How To Turn Off Your Mind
- Discover The Secrets Of DEEP Sleep
- Learn The Negative Effects Of Insomnia
- Learn How The Mind Of An Insomniac Works & How This Can Help You.
- Discover Both Natural & Artificial Remedies For Insomnia
- Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways.
- Learn How to PREVENT Insomnia
- Find Out How To Program Your Mind For Sleep
Is this course for you?This course is ideal for those who work in or aspire to work in the following professions:
- Health & Fitness Coach
- Health & Fitness Enthusiasts
Why Choose the Insomnia Solution course?
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self-paced learning and laptop, tablet, smartphone-friendly
- Tutor Support
CertificationUpon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy to your address. A delivery charge of £4.99 for the UK & £12.99 outside of the UK is applied.
Industry Expert Instructor
Rated Excellent on Trustpilot
- Insomnia Solution – Introduction 00:01:00
- The Science Behind Insomnia 00:09:00
- The Brain Of An Insomniac 00:10:00
- Sleep Starvation 00:09:00
- The Insomnia Cure 00:10:00
- Lifestyle Modificications For Insomniacs 00:05:00
- Switching Off 00:07:00
- Get Your Certificate & Transcript 00:00:00