Mindfulness meditation is a powerful practice that can help reduce anxiety and increase focus, calmness, and clarity. It involves focusing your attention on the present moment, non-judgmentally and with an attitude of acceptance and openness. This practice can help you develop greater awareness and a deeper understanding of yourself and your surroundings.
£17.99 inc. VAT
More about the course
What you will Learn ?
- Understand what mindfulness meditation is
- Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
- Have experienced mindfulness meditation with guided meditations
- Know how to do mindfulness meditation
- Know what the benefits of mindfulness meditation are
Is this course for you?
This course is ideal for those who work in or aspire to work in the following professions:- This course is for beginners that have no prior experience with mindfulness meditation
- This course is probably not for you if you are already an experienced mindfulness meditation practitioner
- This course is for those interested in having a brief introduction to mindfulness meditation, including an opportunity to experience guided mindfulness meditation
Why Choose Mindfulness Meditation course?
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self-paced learning and laptop, tablet, smartphone friendly 24/7 Tutor Support
Career Path
This training course will lead you to many different career opportunities, here are few prospects:- Personal Meditation Trainer - £27,180 per annum
- Meditation Teacher - £25,602 per annum
- Meditation & Mindfulness Educator - £34,864 per annum
Industry Expert Instructor
Rated Excellent on Trustpilot
Course Content
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- Meditation For Beginners: Mindfulness Meditation Training – Introduction FREE 00:03:00
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- What is Mindfulness? FREE 00:07:00
- Why Use Mindfulness? 00:07:00
- How Does Mindfulness Work? 00:07:00
- Preparing Yourself For Using Mindfulness 00:08:00
- Introduction to the Mindfulness Meditations 00:02:00
- Master Your Imagination – Mindfulness Meditation 00:14:00
- Master Your Imagination – Mindfulness Meditation Mp3 Version 00:14:00
- Re-centring – Mindfulness Meditation 00:09:00
- Re-Centring – Mindfulness Meditation Mp3 Version 00:09:00
- Body Awareness – Mindfulness Meditation 00:13:00
- Body Awareness – Mindfulness Meditation Mp3 Version 00:13:00
- Multi-Sensory Moment – Mindfulness Meditation 00:11:00
- Multi-Sensory Moment – Mindfulness Meditation Mp3 Version 00:11:00
- Non-Guided Mindfulness Meditation Ideas 00:05:00
- Get Your Certificate & Transcript 00:00:00
Mindfulness
so relaxing… best teacher ever!
Review
Course is very educative. I love the course
aasome
loved it! alot detail
Mindfulness Meditation Training
Good introductory course into mindfulness meditation