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4.8

4

Mindfulness meditation is a powerful practice that can help reduce anxiety and increase focus, calmness, and clarity. It involves focusing your attention on the present moment, non-judgmentally and with an attitude of acceptance and openness. This practice can help you develop greater awareness and a deeper understanding of yourself and your surroundings.

£17.99 inc. VAT
Course Access

Unlimited Duration

Last Updated

June 22, 2023

Students Enrolled

66

Course Duration

2 hours, 15 minutes

Course Instructor
Certification

What you will Learn ?

  • Understand what mindfulness meditation is
  • Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
  • Have experienced mindfulness meditation with guided meditations
  • Know how to do mindfulness meditation
  • Know what the benefits of mindfulness meditation are

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • This course is for beginners that have no prior experience with mindfulness meditation
  • This course is probably not for you if you are already an experienced mindfulness meditation practitioner
  • This course is for those interested in having a brief introduction to mindfulness meditation, including an opportunity to experience guided mindfulness meditation

Why Choose Mindfulness Meditation course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone friendly 24/7 Tutor Support

Career Path

This training course will lead you to many different career opportunities, here are few prospects:
  • Personal Meditation Trainer - £27,180 per annum
  • Meditation Teacher - £25,602 per annum
  • Meditation & Mindfulness Educator - £34,864 per annum

Industry Expert Instructor

Profile Photo
4.78 4.778571428571429
2195
Students
Autistic Hypnotherapy & Psychotherapy Instructor

Rated Excellent on Trustpilot

Course Content

    • Meditation For Beginners: Mindfulness Meditation Training – Introduction FREE 00:03:00
    • What is Mindfulness? FREE 00:07:00
    • Why Use Mindfulness? 00:07:00
    • How Does Mindfulness Work? 00:07:00
    • Preparing Yourself For Using Mindfulness 00:08:00
    • Introduction to the Mindfulness Meditations 00:02:00
    • Master Your Imagination – Mindfulness Meditation 00:14:00
    • Master Your Imagination – Mindfulness Meditation Mp3 Version 00:14:00
    • Re-centring – Mindfulness Meditation 00:09:00
    • Re-Centring – Mindfulness Meditation Mp3 Version 00:09:00
    • Body Awareness – Mindfulness Meditation 00:13:00
    • Body Awareness – Mindfulness Meditation Mp3 Version 00:13:00
    • Multi-Sensory Moment – Mindfulness Meditation 00:11:00
    • Multi-Sensory Moment – Mindfulness Meditation Mp3 Version 00:11:00
    • Non-Guided Mindfulness Meditation Ideas 00:05:00
    • Meditation For Beginners: Mindfulness Meditation Training – Conclusion 00:02:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

4.8

4.8
4 ratings
  • 5 stars3
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Marcia Ibiere Tracy CunninghamJuly 20, 2022 at 10:57 pm

    Mindfulness

    5

    so relaxing… best teacher ever!

  2. Review

    5

    Course is very educative. I love the course

  3. Tony Bob Valentijn WentinkOctober 30, 2021 at 5:14 am

    aasome

    5

    loved it! alot detail

  4. Mindfulness Meditation Training

    4

    Good introductory course into mindfulness meditation

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