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Master Work-Life Balance | Boost Happiness & Productivity | Science of Work-Life Balance | Achieve Well-being & Success

£55.99 inc. VAT
Course Access

1 year

Last Updated

September 28, 2023

Students Enrolled

5

Course Duration

2 hours, 59 minutes

Course Instructor
Certification

What you will learn

  • Superb Student Reviews!
  • Students from 168 Countries!
  • Use the Tools Learned Here to Become Happier and Healthier
  • Improve Relationships
  • Become even more successful in any area of your life
  • Learn Connection between Meditation, Happiness, Optimism, and Success
  • Understand Your Character Strengths
  • Set up Goals with Happiness in Mind
  • Understand the basics of Mindfulness
  • Improve Overall Wellbeing
  • Implement the Good new Habits and Change the Bad Old Habits

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • Coaches, Counselors, Teachers
  • Therapists, Trainers, Workshop Creators
  • This program is for the participants willing and ready to make some positive changes in their life
  • People with low willpower/self-discipline
  • Participants willing to apply this skill to help other people
  • This program is not for people who have no interest in doing some work to improve their life

Why choose this course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • Tutor Support

Industry Expert Instructor

Profile Photo
5 5
106
Students
Internationally Recognised Positive Psychology Expert

Rated Excellent on Trustpilot

Course Content

    • What This Program is All About 00:07:00
    • Program Resources 00:01:00
    • How to Get Additional Help 00:03:00
    • Chasing Happiness – Is that good for you? 00:03:00
    • What Determines Happiness.? 00:04:00
    • What Do YOU Focus On? 00:04:00
    • Aim of Positive Psychology 00:07:00
    • Strengths Exercise 00:05:00
    • Section Overview 00:01:00
    • Introduction to Habits 00:04:00
    • Habits and Types of Habits 00:12:00
    • Introduction to Seven Secrets of Habits and Happiness – And Secret # 1 00:07:00
    • Secret Number 2. 00:02:00
    • Secret Number 3. 00:02:00
    • Secret Number 4 00:07:00
    • Secret Number 5 00:03:00
    • Secret Number 6 00:02:00
    • Secret Number 7 00:02:00
    • Exercise: Seven Secrets of Habits And Happiness 00:02:00
    • Section Review 00:04:00
    • Section Introduction 00:03:00
    • Practice: What Went Well 00:01:00
    • The Honeymoon Effect 00:05:00
    • Your Strengths – FLOW 00:03:00
    • Your Strengths – What Are You Good at 00:02:00
    • Your Strengths – Basic of Mindfulness 00:07:00
    • Your Strengths – Goal Settings 00:06:00
    • Goals and Self Confidence – Section Introduction 00:07:00
    • Goals and Flow 00:01:00
    • Practice: Zone off Great Leadership 00:02:00
    • Practice: I would Like To… 00:01:00
    • Kaizen Goals 00:03:00
    • Practice: How Kaizen Approach Can Help Me Establish a Big Goal 00:01:00
    • Sentence Completion 00:04:00
    • Introduction to Optimism, Pessimism, Realism 00:01:00
    • Contribution of Happy People. 00:02:00
    • Optimism and Longevity. 00:02:00
    • More on Optimism, Pessimism, Realism 00:03:00
    • Optimism Pessimism Realism My Story 00:04:00
    • Life Areas of Success – Section Introduction 00:01:00
    • Career 00:06:00
    • Financials 00:05:00
    • Physical 00:03:00
    • Community 00:03:00
    • Community: Social Connections 00:07:00
    • Optional Graduation and Certification 00:07:00
    • Graduation Example 00:05:00
    • Congratulatio 00:02:00
    • What’s Next? 00:00:00
    • Get Your Certificate & Transcript 00:00:00

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