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This Self-Esteem: Self-Discipline and Emotional Control course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

Course Instructor
Duration

1 hour, 55 minutes

Last updated

January 18, 2024

5
Students

529

£55.99 inc. VAT

More about the course

What you will learn from this course?

  • Manage your assertiveness to have the impact that you need in influencing others
  • Express your emotions and feelings more effectively to have the impact that you need
  • Determine how to become more emotionally intelligent
  • Assess your independence so that you are less emotionally dependent on others
  • Develop the way that you regulate and control your emotions

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • This course will support the development of your emotional intelligence.
  • It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings.
  • It covers the aspects of emotional expression that lead to the appropriate use of assertiveness and to emotional independence.

Why choose the Self-Esteem: Self-Discipline and Emotional Control course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • Tutor Support

Industry Expert Instructor

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Emotional Intelligence Coach, Trainer and Facilitator

Rated Excellent on Trustpilot

Course Content

    • Introduction to the Course 00:02:00
    • How the Course relates to Emotional Intelligence. 00:06:00
    • How this Course relates to Self-Esteem and Emotional Intelligence 00:05:00
    • Assess your Self-Expression 00:01:00
    • Emotional Expression – Learning Outcomes 00:02:00
    • Insights into Emotions 00:02:00
    • Emotions at Work 00:06:00
    • Emotional States, Moods, Traits and Styles 00:03:00
    • The Development and Function of Emotions 00:02:00
    • The Basic Anatomy of the Brain 00:06:00
    • The Chimp Paradox – A Powerful Mind Management Model 00:07:00
    • The Basic Human Emotions Experienced By Everyone 00:03:00
    • Understanding and Using Emotion 00:04:00
    • The Myth about Positive and Negative Emotions 00:04:00
    • Some Influences on Emotional Expression 00:08:00
    • Using Detachment to Manage Challenging situations 00:02:00
    • Using Affirmations To Change Your Beliefs 00:02:00
    • Ways to Express Emotions Intelligently 00:01:00
    • Emotional Expression – Review 00:02:00
    • Learning from Emotions at Work 00:01:00
    • Assertiveness – Learning Outcomes 00:02:00
    • Rights and Responsibilities 00:02:00
    • Some Barriers to Using Assertiveness 00:02:00
    • The 3 Choices of Behaviour Around Assertiveness 00:01:00
    • Defining Aggressive Behaviour 00:02:00
    • Defining Passive Behaviour 00:01:00
    • Defining Assertive Behaviour 00:01:00
    • Recognising Aggressive, Passive, and Assertive Behaviours Booklet 00:01:00
    • Methods and Techniques to Improve Assertiveness 00:07:00
    • Ways to Say “No” Assertively 00:03:00
    • Ways to Say _No_ 00:01:00
    • The 10 Rules of Assertion and Assertive Behaviour 00:02:00
    • Assertiveness – Review 00:02:00
    • The Rules of Assertivenes 00:01:00
    • Emotional Independence – Learning Outcomes 00:01:00
    • What is Emotional Independence? 00:02:00
    • Self Esteem – How You Emotionally Evaluate Yourself 00:02:00
    • Good Levels of Independence 00:02:00
    • Receiving Feedback – How to Receive Critical Feedback 00:03:00
    • 10 Steps to Developing Your Independence 00:03:00
    • Emotional Independence – Review 00:03:00
    • Independence Activity – Your Positive Attributes and Capabilities 00:01:00
      • Get Your Certificate & Transcript 00:00:00
      • Lightbulb Moments Cards – Insights into Understanding Emotions 00:01:00

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