Stress & Anxiety Management course is the perfect course for the professionals. Learn key concepts, strategies of Stress & Anxiety Management and boost your career with a marketable skill. Learn from the experts and become an expert. 

Course Access

Unlimited Duration

Last Updated

September 9, 2021

Students Enrolled


Course Duration

3 hours, 42 minutes

Course Instructor
The Stress & Anxiety Management course is designed for students who aspire to expand their knowledge beyond academic environments and also for people who want to reduce their stress and anxiety in life and definitely for the students who work in caring professions, mental health spheres and customer service.
The course starts with explaining the psychology of ‘stress’ and ‘anxiety’ and ways to cope with stress and anxieties and managing them. You will be able to explain the ‘nature' of stress and anxiety disorders after completing this course. It will educate you about the ways to de-stress yourself or relieve tension in yourself and others around you. The course explains the difference between ‘stress’ and ‘anxiety’ and then introduces the medication treatments for stress management and also explains when anxiety becomes an anxiety disorder.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Stress & Anxiety Management Course is the perfect course to fast track your career. So what are you waiting for? Enroll in this course today!

What you will learn

  • You will gain knowledge related to stress- and anxiety disorders
  • You will have an understanding of stress management
  • You will be able to explain 'the nature' of stress- and anxiety related disorders
  • You will know how to de-stress yourself and others around you!

Course Media

Who is this course for?

This course is ideal for those who work in or aspire to work in the following professions:
  • Anyone who is interested in Psychology and Stress Management
  • Anyone who wants to learn about anxiety and anxiety disorders
  • Students of Psychology who is ready to expand their knowledge outside of academic environment
  • Anyone who wants to reduce stress and anxiety in their lives
  • Anyone who works with people in caring professions, mental health spheres, customer service

Why Choose Stress & Anxiety Management course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • Tutor Support


By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £4.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.

Career Path

This training course will lead you to many different career opportunities, here are few prospects:
  • Life Coach Practitoner - £26,682 per annum
  • Professional Therapist - £50,000 per annum
  • Meditation & Energy Healing Educator - £34,864 per annum


Profile Photo
Elmira Strange
1 1


Motivational Psychologist

Accredited by

Course Curriculum

    • About the Instructor 00:03:00
    • About the Course 00:04:00
    • What is ‘Stress’? 00:09:00
    • How does ‘stress’ affect us? 00:09:00
    • Why do we experience ‘stress’ differently? 00:10:00
    • ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
    • ‘Stress’ and ‘Burnout’ 00:09:00
    • Coping with stress as an individual 00:09:00
    • Low ability (inability) to cope with stressors 00:07:00
    • What do people use to cope with stress? 00:10:00
    • ‘Addictions’ and Coping with ‘Stress’ 00:09:00
    • ‘Breathing’ in Stress Management 00:08:00
    • Stress-Reducing Techniques 00:10:00
    • Medication Treatments (Pharmacology) – Part 1 00:06:00
    • Medication Treatments (Pharmacology) – Part 2 00:04:00
    • Nutrition and ‘Stress’ – Part 1 00:04:00
    • Nutrition and ‘Stress’ – Part 2 00:06:00
    • What do we call ‘anxiety’? 00:06:00
    • What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
    • When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
    • Generalised Anxiety Disorder (GAD) 00:08:00
    • Social Anxiety Disorder (Social Phobia) 00:08:00
    • Panic Disorder 00:07:00
    • ‘Addictions’ and Anxiety Disorders 00:10:00
    • Psychotherapy for Anxiety Disorders 00:08:00
    • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
    • Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
    • Medial Treatments (Pharmacology) 00:05:00
    • Anxiety-Reducing Techniques 00:10:00
    • Good Bye and Thank You! 00:02:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

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