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This Stress Management course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

Course Instructor
Duration

2 hours, 52 minutes

Last updated

April 27, 2023

5
Students

27

£55.99 inc. VAT

More about the course

What you will learn from this course?

  • Explore resilience and stress management through images, metaphors and coaching.
  • Define your resilience from a variety of perspectives and viewpoints.
  • Determine your skills and qualities that help and hinder you in managing anxiety and stress.
  • Consider situations, pressures and challenges that impact your resilience and stress management.
  • Identify insights and practices to help you manage stress and challenges so that you can get more from life.

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • You are experiencing anxiety or stress and want tools to cope with the challenges you face
  • You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
  • You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
  • You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience

Why choose the Stress Management course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • Tutor Support

Industry Expert Instructor

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Emotional Intelligence Coach, Trainer and Facilitator

Rated Excellent on Trustpilot

Course Content

    • Introduction to Stress Managementx 00:03:00
    • Emotional Intelligence Framework and the EQ-i 20x 00:06:00
    • Overview of the Course – How it Relates to Stress Management 00:01:00
    • Useful Stress 00:05:00
    • What Coping Techniques Do You Use 00:02:00
    • Strategies for Stress 00:03:00
    • Assess your Stress Management 00:01:00
    • Understanding Emotion – The Objectives of this Module 00:01:00
    • Emotional States, Moods, Traits and Styles 00:03:00
    • The Development and Function of Emotion 00:02:00
    • One Minute Observation Test 00:01:00
    • Basic Anatomy of the Brain 00:06:00
    • Basic Human Emotions 00:03:00
    • More About Emotions 00:01:00
    • The Wheel of Emotions 00:02:00
    • How Emotions are Viewed 00:01:00
    • The Myth about Positive and Negative Emotions 00:04:00
    • The Expression of Emotion 00:05:00
    • Noticing Feelings 00:01:00
    • Understanding and Using Emotions 00:04:00
    • Mastering Emotions 00:03:00
    • Emotion – Review 00:01:00
    • Resilience Module – Learning Outcomes 00:01:00
    • Job Advertisement 00:02:00
    • The Definition of Resilience 00:04:00
    • Emotional Intelligence and Resilience 00:03:00
    • The Benefits of Resilience 00:02:00
    • Three Phrases that Drain Resilience 00:06:00
    • Mindfulness 00:02:00
    • Personal Transition Through Change – Objectives 00:01:00
    • Personal Transition through Change Curve 00:01:00
    • How Emotions are Involved in Change 00:02:00
    • Anxiety 00:01:00
    • Happiness 00:01:00
    • Denial 00:01:00
    • Anger 00:02:00
    • Disillusionment 00:01:00
    • Despair 00:01:00
    • Hostility 00:01:00
    • Acceptance 00:01:00
    • Moving Forward 00:01:00
    • Looking After Yourself 00:01:00
    • Moving From Setback to Comeback 00:02:00
    • Personal Transition Through Change – Review 00:01:00
    • Competencies of Stress Management Module Introduction 00:01:00
    • Flexibility – Learning Outcomes 00:02:00
    • Personality Preferences around Flexibility 00:05:00
    • Planning and Spontaneous Types 00:03:00
    • How to be More Flexible 00:02:00
    • Working with Change 00:02:00
    • Flexibilty – Learning Outcome Review 00:02:00
    • Assess your Flexibility 00:01:00
    • Stress Tolerance – Learning Outcomes 00:02:00
    • Challenge and Stress 00:04:00
    • Understanding Stress 00:01:00
    • The Information in Emotions 00:09:00
    • Resilience is a Mind-Set 00:01:00
    • Putting Stress Tolerance to Use 00:01:00
    • Stress Tolerance – Learning Outcome Review 00:02:00
    • Recognising Stressful Situations 00:01:00
    • Action Strategies 00:01:00
    • Feel in Control 00:01:00
    • Create a Personal Vision 00:01:00
    • Be Adaptable and Flexible 00:01:00
    • Get Organised 00:01:00
    • A Mindset for Problem Solving 00:01:00
    • Get Connected 00:01:00
    • Be Socially Competent 00:01:00
    • Be Proactive 00:01:00
    • Optimism – Learning Outcomes 00:01:00
    • Optimism and Pessimism 00:05:00
    • Optimism – Health and Well Being 00:01:00
    • Hints and Tips for Developing Optimism 00:02:00
    • Working with Negativity 00:02:00
    • Optimism – Learning Outcome Review 00:01:00
    • How you Work with Optimism 00:01:00
    • Developing Resilience in Others – Objectives 00:01:00
    • Team Resilience 00:03:00
    • 4 Things That Resilient Teams Do 00:05:00
    • Strengthening Resilience in Others 00:04:00
    • Developing Resilience in Others – Review 00:01:00
    • Get Your Certificate & Transcript 00:00:00

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