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This Ultimate Guide to Core Stability is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

£19.99
Course Access

Unlimited Duration

CPD Points
Students Enrolled

45

Course Duration

1 hour, 43 minutes

Course Instructor
Certification

What you will learn

  • Stabilize Your Core
  • Enhance Your Posture
  • How To Assess Core Strength
  • Reduce Back Pain
  • Strengthen Your Core
  • What Muscles Make Up The Core
  • How to Reduce Injury

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • Any Men Or Women Interested In Increasing their Strength
  • Want a Six Pack
  • Want to Reduce Risk of Injury
  • Want to Increase Postural Structure
  • Anyone Who Has Suffered Back Pain
  • Athletes
  • Anyone Who Plays Sports

Why Choose Ultimate Guide To Core Stability?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • 24/7 Tutor Support

Certification

Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy to your address. A delivery charge of £4.99 for the UK & £12.99 outside of the UK is applied.

Career Path

This training course will lead you to many different career opportunities, here are a few prospects:
  • Professional Fitness Instructor - £37,951 per annum
  • Fitness Consultant - £22,992 per annum
  • Personal Fitness Trainer -£25,000 per annum

Instructor

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134
Students

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Rated Excellent on Trustpilot

14 Days Moneyback Gurantee

Course Central 14 Days Money Back

Course Content

    • Core Stability Is Necessary for All Fitness 00:04:00
    • Core Training Should Enhance Posture 00:06:00
    • Injury Reduction 00:07:00
    • Basic Anatomy of The Core 00:07:00
    • Anti-Extension and Anti-Rotation 00:05:00
    • Scapula and Hips 00:04:00
    • Getting Started 00:04:00
    • Anti-Extension Testing 00:01:00
    • Anti-Rotation Testing 00:01:00
    • Scapular Testing 00:01:00
    • Hip Testing 00:01:00
    • Core Level 1, 2, and 3 00:02:00
    • Elbow Plank 00:01:00
    • Straight Arm Plank 00:01:00
    • Bear Crawl Position 00:01:00
    • Plank + Hip Extension 00:01:00
    • Plank + Hip Abduction 00:01:00
    • Mountain Climber 00:01:00
    • Elbow Plank Elevated Lower 00:01:00
    • Straight Arm Plank Elevated Lower 00:01:00
    • Unstable Upper Elbow Plank 00:01:00
    • Unstable Upper Straight Arm Plank 00:01:00
    • Double Knee Tuck Unstable Lower 00:01:00
    • Double Leg Pike Unstable Lower 00:01:00
    • Straight Arm Walk Out 00:01:00
    • Elbow Plank Walk Out 00:01:00
    • Elevated Lower Unstable Upper 00:01:00
    • Straight Arm Elevated Upper Unstable Lower 00:01:00
    • Unstable Mountain Climber 00:01:00
    • Unstable Upper and Hip Abduction 00:01:00
    • Unstable Plank Hip Extension 00:01:00
    • Bear Crawl Fire Hydrant 00:01:00
    • Bear Crawl Kick Back 00:01:00
    • Elbow Unstable Upper and Lower Plank 00:01:00
    • Straight Arm Unstable Upper and Lower 00:01:00
    • Double Unstable Hip Abduction and Extension 00:01:00
    • Single Leg Knee Tuck Unstable Lower 00:01:00
    • Straight Arm Walk Out Unstable Lower 00:01:00
    • Unstable Lower Elbow Walk 00:01:00
    • Elbow.- 00:01:00
    • Straight Arm 00:01:00
    • Side Plank Hip Abduction 00:01:00
    • Side Plank Hip Flexion 00:01:00
    • Straight Arm Shoulder Flexion 00:01:00
    • Bear Crawl Shoulder Flexion 00:01:00
    • Bear Crawl Shoulder Taps 00:01:00
    • Lateral Walks Bear Crawl and Straight Arm 00:01:00
    • Opposite Hand Opposite Foot 00:01:00
    • Side Plank Unstable Upper 00:01:00
    • Glute Bridge 00:01:00
    • Banded Glute Bridge 00:01:00
    • Bridge Ball Between Knees 00:01:00
    • Prisoner Squat 00:01:00
    • Single Leg Balance and Reach 00:01:00
    • Glute Bridge Feet on Stability Ball 00:01:00
    • Single Leg Bridge 00:01:00
    • Knee Drive Bridge Switch 00:01:00
    • Overhead Squat 00:01:00
    • RDL Complex 00:01:00
    • Single Leg RDL 00:01:00
    • Knee Drive Unstable Upper 00:01:00
    • Single Leg Bridge Unstable Upper 00:01:00
    • Single Leg Bridge on Stability Ball 00:01:00
    • Easy Scapula – Y 00:01:00
    • Easy Scapula – T 00:01:00
    • Easy Scapula – A 00:01:00
    • Band Pull Aparts 00:01:00
    • Banded Upper Rows 00:01:00
    • Unstable YTA 00:01:00
    • Weighted YTA 00:01:00
    • Weighted Unstable Upper YTA Cuffs 00:01:00
    • Get Your Certificate & Transcript 00:01:00

Course Reviews

5

5
1 ratings
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  1. level 2

    5

    personally i liked this course, although i am already a gym enthusiast and know most of these it was good to understand the basics.

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