Course Instructor
Duration
1 hour, 42 minutes
Last updated
February 23, 2023
5
Students
46
This Ultimate Guide to Core Stability is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.
£55.99 inc. VAT
More about the course
What you will learn
- Stabilize Your Core
- Enhance Your Posture
- How To Assess Core Strength
- Reduce Back Pain
- Strengthen Your Core
- What Muscles Make Up The Core
- How to Reduce Injury
Is this course for you?
This course is ideal for those who work in or aspire to work in the following professions:- Any Men Or Women Interested In Increasing their Strength
- Want a Six Pack
- Want to Reduce Risk of Injury
- Want to Increase Postural Structure
- Anyone Who Has Suffered Back Pain
- Athletes
- Anyone Who Plays Sports
Why Choose Ultimate Guide To Core Stability?
- Accredited by CPD
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Tutor Support
Certification
Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy to your address. A delivery charge of £4.99 for the UK & £12.99 outside of the UK is applied.Career Path
This training course will lead you to many different career opportunities, here are a few prospects:- Professional Fitness Instructor - £37,951 per annum
- Fitness Consultant - £22,992 per annum
- Personal Fitness Trainer -£25,000 per annum
Industry Expert Instructor
Rated Excellent on Trustpilot
Course Content
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- Core Stability Is Necessary for All Fitness 00:04:00
- Core Training Should Enhance Posture 00:06:00
- Injury Reduction 00:07:00
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- Basic Anatomy of The Core 00:07:00
- Anti-Extension and Anti-Rotation 00:05:00
- Scapula and Hips 00:04:00
- Getting Started 00:04:00
- Anti-Extension Testing 00:01:00
- Anti-Rotation Testing 00:01:00
- Scapular Testing 00:01:00
- Hip Testing 00:01:00
- Elbow Plank 00:01:00
- Straight Arm Plank 00:01:00
- Bear Crawl Position 00:01:00
- Plank + Hip Extension 00:01:00
- Plank + Hip Abduction 00:01:00
- Mountain Climber 00:01:00
- Elbow Unstable Upper and Lower Plank 00:01:00
- Straight Arm Unstable Upper and Lower 00:01:00
- Double Unstable Hip Abduction and Extension 00:01:00
- Single Leg Knee Tuck Unstable Lower 00:01:00
- Straight Arm Walk Out Unstable Lower 00:01:00
- Unstable Lower Elbow Walk 00:01:00
- Side Plank Hip Abduction 00:01:00
- Side Plank Hip Flexion 00:01:00
- Straight Arm Shoulder Flexion 00:01:00
- Bear Crawl Shoulder Flexion 00:01:00
- Bear Crawl Shoulder Taps 00:01:00
- Lateral Walks Bear Crawl and Straight Arm 00:01:00
- Glute Bridge 00:01:00
- Banded Glute Bridge 00:01:00
- Bridge Ball Between Knees 00:01:00
- Prisoner Squat 00:01:00
- Single Leg Balance and Reach 00:01:00
- Knee Drive Unstable Upper 00:01:00
- Single Leg Bridge Unstable Upper 00:01:00
- Single Leg Bridge on Stability Ball 00:01:00
- Unstable YTA 00:01:00
- Weighted YTA 00:01:00
- Weighted Unstable Upper YTA Cuffs 00:01:00
level 2
personally i liked this course, although i am already a gym enthusiast and know most of these it was good to understand the basics.