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Ultimate Guide to Core Statbility- Training Methods course is the perfect course for the professionals. Learn key concepts, strategies regarding Core Statbility and boost your career with a marketable skill. Learn from the experts and become an expert.

Course Access

Unlimited Duration

Last Updated

May 31, 2021

Students Enrolled


Total Video Time

2 hours

Posted by
This Ultimate Guide to Core Stability is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Ultimate Guide To Core Stability.
The Ultimate Guide To Core Stability starts with the basic knowledge of Core Stability and gradually shares expertise knowledge. In this course you will get a complete idea of Core Stability with key concepts, strategies regarding use of it and in-depth knowledge. The Ultimate Guide To Core Stability is completely an online course. You can access this course from any part of the world with just a smart device and the internet.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Ultimate Guide To Core Stability is the perfect course to fast track your career. So, what are you waiting for? Enrol on this course today!

What you will learn

  • Stabalize Your Core
  • Enhance Your Posture
  • How To Assess Core Strength
  • Reduce Back Pain
  • Strengthen Your Core
  • What Muscles Make Up The Core
  • How to Reduce Injury

Course Media

Who is this course for?

This course is ideal for those who work in or aspire to work in the following professions:
  • Any Men Or Women Interested In Increasing Strength
  • Want a Six Pack
  • Want to Reduce Risk of Injury
  • Want to Increase Postural Structure
  • Anyone Who Has Suffered Back Pain
  • Athletes
  • Anyone Who Plays Sports

Why Choose Ultimate Guide To Core Stability?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • 24/7 Tutor Support


By the end of the course, you have to attend an online assessment test. You will get the test results instantly after the assessment test. To be successful in the test you have to obtain a certain pass mark. You can attend assessment tests multiple times, so, if you fail to achieve your desired score you retake the test multiple times till you get your desired score. There is no extra fee included on assessment tests and retake exams.  


By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £4.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.
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Course Curriculum

    • Core Stability Is Necessary for All Fitness 00:05:00
    • Core Training Should Enhance Posture 00:06:00
    • Injury Reduction 00:08:00
    • Basic Anatomy of The Core 00:08:00
    • Anti-Extension and Anti-Rotation 00:06:00
    • Scapula and Hips 00:04:00
    • Getting Started 00:05:00
    • Anti-Extension Testing 00:02:00
    • Anti-Rotation Testing 00:02:00
    • Scapular Testing 00:01:00
    • Hip Testing 00:02:00
    • Core Level 1, 2, and 3 00:12:00
    • Elbow Plank 00:01:00
    • Straight Arm Plank 00:01:00
    • Bear Crawl Position 00:01:00
    • Plank + Hip Extension 00:01:00
    • Plank + Hip Abduction 00:01:00
    • Mountain Climber 00:01:00
    • Elbow Plank Elevated Lower 00:01:00
    • Straight Arm Plank Elevated Lower 00:01:00
    • Unstable Upper Elbow Plank 00:01:00
    • Unstable Upper Straight Arm Plank 00:01:00
    • Double Knee Tuck Unstable Lower 00:01:00
    • Double Leg Pike Unstable Lower 00:01:00
    • Straight Arm Walk Out 00:01:00
    • Elbow Plank Walk Out 00:01:00
    • Elevated Lower Unstable Upper 00:01:00
    • Straight Arm Elevated Upper Unstable Lower 00:01:00
    • Unstable Mountain Climber 00:01:00
    • Unstable Upper and Hip Abduction 00:01:00
    • Unstable Plank Hip Extension 00:01:00
    • Bear Crawl Fire Hydrant 00:01:00
    • Bear Crawl Kick Back 00:01:00
    • Elbow Unstable Upper and Lower Plank 00:01:00
    • Straight Arm Unstable Upper and Lower 00:01:00
    • Double Unstable Hip Abduction and Extension 00:01:00
    • Single Leg Knee Tuck Unstable Lower 00:01:00
    • Straight Arm Walk Out Unstable Lower 00:01:00
    • Unstable Lower Elbow Walk 00:01:00
    • Elbow.- 00:01:00
    • Straight Arm 00:01:00
    • Side Plank Hip Abduction 00:01:00
    • Side Plank Hip Flexion 00:01:00
    • Straight Arm Shoulder Flexion 00:01:00
    • Bear Crawl Shoulder Flexion 00:01:00
    • Bear Crawl Shoulder Taps 00:01:00
    • Lateral Walks Bear Crawl and Straight Arm 00:01:00
    • Opposite Hand Opposite Foot 00:01:00
    • Side Plank Unstable Upper 00:01:00
    • Glute Bridge 00:01:00
    • Banded Glute Bridge 00:01:00
    • Bridge Ball Between Knees 00:01:00
    • Prisoner Squat 00:01:00
    • Single Leg Balance and Reach 00:01:00
    • Glute Bridge Feet on Stability Ball 00:01:00
    • Single Leg Bridge 00:01:00
    • Knee Drive Bridge Switch 00:01:00
    • Overhead Squat 00:01:00
    • RDL Complex 00:01:00
    • Single Leg RDL 00:01:00
    • Knee Drive Unstable Upper 00:01:00
    • Single Leg Bridge Unstable Upper 00:01:00
    • Single Leg Bridge on Stability Ball 00:01:00
    • Easy Scapula – Y 00:01:00
    • Easy Scapula – T 00:01:00
    • Easy Scapula – A 00:01:00
    • Band Pull Aparts 00:01:00
    • Banded Upper Rows 00:01:00
    • Unstable YTA 00:01:00
    • Weighted YTA 00:01:00
    • Weighted Unstable Upper YTA Cuffs 00:01:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

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