Stress Management

Stress Management

Rated by learners

Discover effective strategies to conquer stress in our comprehensive course. Learn practical techniques to navigate life’s challenges with resilience and calm. Empower yourself to prioritize mental well-being and thrive in any situation.

Approved by CPD & IIRSM

Embark on a transformative journey to conquer stress and cultivate resilience with our comprehensive Stress Management Course. In this empowering program, you will uncover practical strategies and techniques to navigate life’s challenges with ease and grace. Through a combination of interactive workshops, mindfulness practices, and personalised coaching, you’ll gain invaluable insights into understanding the root causes of stress and develop effective coping mechanisms to regain control over your life. Whether you’re seeking to enhance your well-being, improve productivity, or foster healthier relationships, this course equips you with the tools to thrive in today’s fast-paced world. Join us and reclaim your inner peace, one mindful breath at a time.

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace? Well the latest estimates show the total number of cases of work related stress depression or

anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

This Stress management online course is approved by:

CPD certification service :

The CPD certification service helps organisations to formalise their expertise into a structured and recognised approach in learning. This conforms the course content is alilgned to the universally accepted Continuing Professional Development (CPD) guidelines.


International Institute of Risk and Safety Management(IIRSM)is an independent professional membership organisation for those managing risks of all forms as a part of their job role. The organisation works with representatives from all risk disciplines from compliance, environmental management, health and safety, insurance, quality management and more. They work by championoing risk management through setting standards, providing practical education, training, advice and resources.

By the end of this course, you will be able to:

Identify Potential Hazards: Recognise and assess various workplace hazards, including physical, chemical, biological, and ergonomic risks.

Implement Safety Procedures: Demonstrate proficiency in implementing workplace safety protocols, including emergency procedures, proper equipment usage, and hazardous material handling.

Promote a Safety Culture: Advocate for a culture of safety within the workplace by effectively communicating safety policies, encouraging peer accountability, and fostering a proactive approach to hazard identification and mitigation.

Understand Legal Obligations: Gain a comprehensive understanding of your legal rights and responsibilities pertaining to workplace health and safety, including compliance with relevant regulations and standards.

Conduct Risk Assessments: Conduct thorough risk assessments to evaluate potential hazards, prioritize risks, and develop strategies to control and mitigate them effectively.

Utilise Safety Equipment: Demonstrate competence in selecting, inspecting, and using personal protective equipment (PPE) and safety devices to minimize exposure to workplace hazards.

Respond to Emergencies: Acquire the necessary skills to respond effectively to workplace emergencies, including first aid techniques, evacuation procedures, and crisis management protocols. 

This course is designed to benefit a wide range of individuals across various industries and job roles. Specifically, it will be valuable for:

Employees: All employees, regardless of their position or level within an organisation, can benefit from this course by gaining the knowledge and skills necessary to recognise, prevent, and respond to workplace hazards. This includes frontline workers, supervisors, managers, and executives.

Safety Professionals: Safety officers, coordinators, managers, and other professionals responsible for overseeing workplace health and safety initiatives will find this course invaluable in enhancing their expertise and staying updated on best practices in the field.

Human Resources Personnel: Human resources professionals play a crucial role in promoting employee well-being and ensuring compliance with health and safety regulations. This course will provide them with the necessary knowledge to support workplace safety initiatives and address related issues effectively.

Small Business Owners: Owners of small businesses may not have dedicated safety personnel but are still responsible for ensuring a safe work environment for their employees. This course will empower them with the knowledge and resources needed to establish and maintain effective safety programs.

Contractors and Consultants: Contractors, consultants, and other external parties who work with multiple organisations can benefit from this course by enhancing their understanding of workplace health and safety requirements and best practices, thereby improving the quality of their services.

Students and Educators: Students studying occupational health and safety or related fields, as well as educators teaching courses in these areas, can use this course as a valuable resource to supplement their learning materials and curriculum.

Overall, anyone interested in promoting a culture of safety, minimizing workplace injuries and illnesses, and ensuring compliance with health and safety regulations will find this course beneficial and applicable to their professional development and daily responsibilities.

Module 1: What is Stress and Why is it a Problem

Module 2: The Causes and Symptoms of Stress

Module 3: The Law on Stress and its Contravention 

Module 4: Minimising the Risk of Stress 


At the end of the course there is a multiple-choice exam. The required pass mark for all modules is 70%. It is essential to achieve the requried pass mark to issue a certificate.

Retake information :

You will be given 3 attempts at each module. If a module is failed on the third attempt,
it will become locked and you need to contact us for the module to be
unlocked again. You are only permitted up to 3 extra attempts per

You can take the exam up to 3 times, and if not successful, should repay the course fee and start again.

Course Duration:

30 minutes (Note: This is based on the amount of video content shown and is rounded off.

It does not account in any way for loading time or thinking time on the questions).

After successful completion of the course the learner will achieve a Certification of Completion from Course Central and Achievement Certificate.
Your can order printed course certificate to be delivered by post.  Once successfully the order is placed you can expect the certificates to arrive within 5-7 working days in UK and Europe. For rest of the world it can take upto 12 working days.


This entirely online course can be accessed from any device with the following system specifications:

    Browser: Up to date web browser
    • Video: Up to date video drivers

    • Memory: 1Gb+ RAM

    • Download Speed: Broadband (3Mb+)


Course FAQ

An approved course is a skills based course which has been checked over and approved by an independent awarding body. Approved courses are not regulated so do not result in a qualification. However, the Certificate of Completion and Transcript for the course showing the awarding body’s logo  confirms that you have the best knowledge and skill for the job role.


There are no prerequisites for this course. However, it is advised have at least Level 1 understanding for a Level 2 course  and  a Level 2 understanding for a Level 3 course. This helps to contextualise the content delivered through the course and ensure effective learning.

Having a minimum literacy, numeracy, English  as the course content in mainly in Enfglish.

A basic understanding of how to use a website through your device to access, attend and complete assessments will benefit the user.


Your course will be assigned to you within 24 hours upon successful completion of your purchase.

CPD is your Continuous Professional Development, an investment you make in yourself. It helps to keep your skills and knowledge up to date to prepare yourself for the greater responsibilities you want. We have a range of CPD courses for you to complete online.

Once you achive 70% pass mark for all modules you’ll be able to see your digital certificate straightaway. We can email you the digital certificate within 24 hours. It is essential to achieve the requried pass mark to issue a certificate.

You can take the exam up to 3 times, and if not successful, should repay the course fee and start again.

We also have option for you to order printed course certificate to be delivered by post to your work or home address.  Once successfully the order is placed you can expect the certificates to arrive within 5-7 working days in UK and Europe. For rest of the world it can take upto 12 working days.

You can always buy this course for your team members. Please let us know about your business training needs. You also gift this course to your family and friends. Just let us know after successful purchase of the course.

This course will aid refresher training. It will give evidence of an understanding for staff induction. It will evidence awareness and improve your knowledge supporting your current skillset.

How this course works?

Step 1: Purchase and payment
Choose all necessary courses and follow our checkout process to pay using your Debit or Credit card.

Step 2: Course Access

Upon successful payment, please look for an email from [email protected] for your course access detail. For single-course purchases, you'll have unique access details. When you purchase more courses, they will be added to your account.
If you purchase multiple courses for your team, all the access details will be emailed to the team members.

Step 3: Certificate

Once you complete your course, you'll receive a PDF certificate instantly. However, you can order the printed certificate, and we will send a hard copy of your certificate to your UK postal address. This might take 5-7 working days, although we will try to deliver it as soon as possible.

Please note: if your company pays by invoice, we can only issue certificates after your order has been fully paid.

Step 4: Support

Our friendly Learner support team is happy to help at any stage of your course. Call us on 0203 488 1760 (Mon - Fri: 10 pm - 4 pm | Excluding Bank Holidays) or contact [email protected]. Alternatively, have a look into our support page for useful information and guidance to complete your course.

What others say about this course:

Samantha Briggs
Samantha BriggsMakes me feel more confident
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Love that I can log in and out when I want to complete the course and can go back to re learn when and if needed. Course central makes me feel relaxed and at eased and gives me more confidence in knowing I can learn at my own pace. Highly recommended course central and can't wait to choose what course to do next.
A.Good quality trainings
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Good quality trainings are available. Ideal if you want to learn something new for a reasonable price.