This Eating Healthy – Explode Your Physical & Mental Health course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.
What you will learn
- Understand what is more important: diet or exercise?
- Learn the difference between “good” and “bad” fats.
- Discover how healthy eating can reduce or illuminate many ailments.
- Discover how to eat to boost energy & vitality.
- Discover the many mental & physical benefits of healthy eating.
- Discover how the food pyramid works … and how it can benefit your health when used the right way.
- Find out how healthy eating can reduce stress.
- Uncover how a healthy diet can improve mental health conditions.
Who is this course for?This course is ideal for those who work in or aspire to work in the following professions:
- Personal Development Enthusiasts
Why Choose Eating Healthy – Explode Your Physical & Mental Health course?
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self paced learning and laptop, tablet, smartphone friendly
- Tutor Support
CertificationBy the successful completion of the course, you will get an instant e-certificate. Our courses are fully updated, that aim at making you an expert in the field. The hard copy of the certificate is also available for £4.99 and can be sent to your address. The delivery charge is applicable which will be £3.99.
- Healthy Eating Lifestyle. 00:06:00
- Powerful Benefits of Eating Healthy 00:05:00
- Alkaline Foods vs Acidic 00:07:00
- Understanding The Food Pyramid 00:09:00
- Food Cholesterol. 00:10:00
- Guidelines To Well-being.. 00:10:00