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An insightful course in Eating Healthy covers all essential healthy diet lifestyle, diet or exercise, good & bad fats, powerful benefits, alkaline & acidic foods, how to eat to boost energy & vitality, food pyramid, cholesterol, healthy meals, mental & physical benefits of healthy eating, recommended foods for exceptional health, reduce stress, simple healthy cooking meals, and guidelines to well-being.

PRIVATE
Course Access

1 year

Last Updated

May 31, 2023

Students Enrolled

53

Course Duration

1 hour, 5 minutes

Course Instructor
Certification
Paul Cline, a Health/Fitness Expert, introduced this life-changing course for your benefit to help You transform Your Life Today … gain food skills you never even knew existed.

The course covers all the essential skills and knowledge needed to become confident in this sector. You will learn real-life knowledge and expertise from the industry experts and practitioners in this course.

The course starts with the basic knowledge of Healthy Eating and gradually shares expertise and knowledge. In this course, you will understand Eating Healthy with clear concepts, steps regarding its use, and in-depth knowledge. This course is entirely an online course. You can access this course from anywhere in the world with a smart device and the internet.

By the end of this course, you will get complete knowledge and marketable skills. This course also comes with a certificate, adding extra value to your resume and helping you stand out in the job market. In short, This course is the perfect course to fast-track your career. So, what are you waiting for? Enjoy this Eating Healthy – Explode Your Physical & Mental Health course today!

What will you learn from this course?

  • Understand what is more important: diet or exercise?
  • Learn the difference between “good” and “bad” fats.
  • Discover how healthy eating can reduce or illuminate many ailments.
  • Discover how to eat to boost energy & vitality.
  • Discover the many mental & physical benefits of healthy eating.
  • Discover how the food pyramid works … and how it can benefit your health when used correctly.
  • Find out how healthy eating can reduce stress.
  • Uncover how a healthy diet can improve mental health conditions.

Is this course for you?

A healthy diet is essential for good health and nutrition. Healthy Eating helps to live longer, keeps skin, teeth, and eyes healthy, supports muscles, boosts immunity, strengthens bones, lowers the risk of heart disease, type 2 diabetes, and some cancers, supports healthy pregnancies and breastfeeding, and helps the digestive system function.

A well-balanced diet provides all the energy you need to stay active throughout the day. Nutrients you need for growth and repair help you to stay strong and healthy and help to prevent diet-related illnesses, such as some cancers.

Adults who eat a healthy diet live longer and have a lower risk of obesity. Healthy eating can help people with chronic illnesses manage these conditions and avoid complications.

A well-balanced diet provides the energy needed to stay active throughout the day; nutrients for growth and repair help stay strong and healthy. Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.

Why Choose Eating Healthy – Explode Your Physical & Mental Health course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • 24/7 Tutor Support

Industry Expert Instructor

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4.99 4.985294117647059
775
Students
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Business Expert
CEO - Advanced Ideas, Inc.

Rated Excellent on Trustpilot

Course Content

    • Healthy Eating Lifestyle. FREE 00:06:00
    • Powerful Benefits of Eating Healthy FREE 00:05:00
    • Alkaline Foods vs Acidic 00:07:00
    • Understanding The Food Pyramid 00:09:00
    • Food Cholesterol. 00:10:00
    • Recommended Foods For Exceptional Health 00:09:00
    • Cooking Simple Healthy Meals 00:09:00
    • Guidelines To Well-being.. 00:10:00
    • Get Your Certificate & Transcript 00:00:00

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