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Emotional Resilience to Manage Stress course is the perfect course for the professionals. Learn key concepts, strategies of Emotional Resilience to Manage Stress and boost your career with a marketable skill. Learn from the experts and become an expert. 

PRIVATE
Course Access

1 year

Last Updated

February 5, 2024

Students Enrolled

1

Course Duration

2 hours, 34 minutes

Course Instructor
Certification

What you will learn from this course?

  • Identify your stress management and resilience with strategies to develop resilience in yourself and others.
  • Examine your experience of emotions to improve well-being and organizational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how your emotions impact your performance.
  • Determine how your emotional intelligence relates to your resilience.

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • Anyone with a leadership position within an organization.
  • Anyone who experiences emotionally intense situations inside or outside of work.
  • Anyone with an interest in developing their ability to manage their emotions.
  • Anyone who wants to have a deeper understanding of themself and how to work better with other people.
  • Anyone with an interest in developing their resilience.

Why Choose the Emotional Resilience to Manage Stress course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • 24/7 Tutor Support

Industry Expert Instructor

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1225
Students
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Emotional Intelligence Coach, Trainer and Facilitator

Rated Excellent on Trustpilot

Course Content

    • Introduction to the How to Develop Emotional Resilience to Manage Stress course 00:03:00
    • About this Course on Udemy 00:04:00
    • How the Course relates to Emotional Intelligence. 00:06:00
    • Practical Activity: Moods, Environments and Situations 00:01:00
    • Can Stress Ever Be Described As Useful? 00:05:00
    • What Coping Strategies Do You Use? 00:02:00
    • A Range of Strategies for Stress Management 00:03:00
    • Giving and Receiving Feedback in a Manner That Is Not Stressful 00:06:00
    • Practical Activity: Assess your Ability to Manage Stress 00:01:00
    • The Role of Emotions in Stress Management – Objectives 00:01:00
    • What is the Difference Between Emotional States, Moods, Traits and Styles? 00:03:00
    • The Development and Function of Emotions 00:03:00
    • One Minute Observation Test 00:01:00
    • The Basic Anatomy of the Brain 00:06:00
    • An Understanding of the Basic Human Emotions 00:04:00
    • More Insights Into Basic Emotions 00:02:00
    • The Wheel of Emotions – 8 Primary Bipolar Emotions Presented in a Wheel 00:02:00
    • How the View of Emotions Has Changed 00:02:00
    • The Myth about Positive and Negative Emotions 00:04:00
    • Communicating Feelings and The Expression of Emotion 00:05:00
    • Some Ways of Noticing Feelings 00:01:00
    • Understanding Emotion 00:04:00
    • Mastering Emotion 00:03:00
    • The Role of Emotions in Stress Management – Review 00:01:00
    • Introduction to Emotional Resilience – Learning Outcomes 00:02:00
    • A Job Advertisement and A Reality Check 00:02:00
    • The Definition of Resilience (It’s NOT Bouncing Back!) 00:04:00
    • How Emotional Intelligence and Resilience Work Together 00:03:00
    • The Benefits of Emotional Resilience 00:02:00
    • Three Phrases that Drain Resilience – How Many Of These Are You Using? 00:05:00
    • How Mindfulness Can Help You Develop Resilience 00:02:00
    • Personal Transition through Change – Objectives 00:01:00
    • How Emotions are Involved in Change 00:03:00
    • Anxiety – Can I Cope? 00:01:00
    • Happiness – At Last Something Is Going To Change 00:01:00
    • Denial – Change? What Change? 00:01:00
    • Anger – This Is Having A Bigger Impact Upon Me Than I Thought 00:02:00
    • Disillusionment – I’m Off. This Isn’t For Me. 00:02:00
    • Depression or Despair – Who Am I? 00:02:00
    • Hostility – I’m Going To Make This Work If It Kills Me 00:01:00
    • Acceptance – I Can See Myself In The Future 00:01:00
    • Positive Activity – Moving Forward – This Can Work And Be Good 00:01:00
    • Moving from Setback to Comeback 00:03:00
    • Personal Transition through Change – Review 00:01:00
    • The Stress Management Component of the EQi 2.0 Model 00:01:00
    • The Competencies of Stress Management – Flexibility: Learning Outcomes 00:02:00
    • Personality Preferences around Flexibility 00:05:00
    • The Differences Between Planning and Spontaneous Types 00:04:00
    • Learn How to be More Flexible 00:02:00
    • Ways of Working with Change 00:02:00
    • The Competencies of Stress Management – Flexibility: Review 00:02:00
    • Practical Activity: Assess your Flexibility 00:02:00
    • The Competencies of Stress Management – Stress Tolerance: Objectives 00:02:00
    • Working with Too Little Stress, Too Much Stress And Just About Enough Stress 00:04:00
    • Understanding Stress 00:01:00
    • The Information in Emotions 00:09:00
    • Resilience is a Mindset 00:01:00
    • How You Can Put Your Stress Tolerance to Use 00:01:00
    • The Competencies of Stress Management – Stress Tolerance: Review 00:02:00
    • Practical Activity: Understanding Stressful Situations 00:01:00
    • Get Your Certificate & Transcript 00:00:00

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