Home Workout course is the perfect course for the professionals. Learn key concepts, strategies of Home Workout and boost your career with a marketable skill. Learn from the experts and become an expert. 

Course Access

Unlimited Duration

Last Updated

August 26, 2021

Students Enrolled


Course Duration

60 minutes

Course Instructor
This Home Workout course is designed for professionals who want to thrive in their profession. The Home Workout course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Home Workout course.
The Home Workout Course starts with the basic knowledge of Home Workout and gradually shares expertise knowledge. In this course you will get a complete idea of Home Workout with key concepts, strategies regarding use of it and in-depth knowledge. The Home Workout course is completely an online course. You can access this course from any part of the world with just a smart device and the internet.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Home Workout Course is the perfect course to fast track your career. So what are you waiting for? Enrol today!

What you will learn

  • Describe how your physical well-being affects your mental states and vice-versa
  • Discuss what a well-constructed workout plan looks like
  • Explain why exercise boosts moods and is highly effective in combating anxiety and depression
  • Describe many techniques and strategies to maintain your workout plan and momentum
  • State the many exciting benefits of exercise
  • Explain how physical exercise benefits your sex life
  • Explain how to set up a plan and routine that helps keep you fit and healthy with minimal effort and resistance
  • State how to stay motivated and avoid common obstacles while pursuing your health and fitness plans
  • Discuss how to create a diet plan that will complement your home workout plan.
  • Recall 10 or more exercise you can do at home to improve your health and help you look and feel great

Course Media

Who is this course for?

This course is ideal for those who work in or aspire to work in the following professions:
  • Students that want to add in body weight training or use body weight training exclusively in their training
  • Students that do not want to spend money on trainer or expensive gym memberhsip
  • Those that travel and want to workout in their hotel room
  • Those limited on time, space, or other resources

Why Choose Home Workout course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • Tutor Support


By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £4.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.


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Course Curriculum

    • Introduction & Beginning Concepts… 00:01:00
    • Keeping Fit A Route To Sanity 00:08:00
    • Doing It For Yourself 00:06:00
    • Benefits Of Staying Fit 00:07:00
    • The Science Behind Physical Fitness 00:07:00
    • Physical Fitness & Your Sex Life 00:07:00
    • Tips To Create A Workout Plan 00:07:00
    • How To Create A Great Diet Plan 00:08:00
    • How To Maintain Your Plan _ Momentum 00:07:00
    • Conclusion – Final Thoughts & Ideas… 00:02:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

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