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This Intermediate Guide to Fitness and Muscle Building course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

£19.00
Course Access

Unlimited Duration

Last Updated

May 15, 2022

Students Enrolled

38

Course Duration

37 minutes

Course Instructor
Certification

What you will learn

  • How to Build Strength
  • How To Perform Over 60 Exercises
  • How to Workout
 

Course Media

Who is this course for?

This course is ideal for those who work in or aspire to work in the following professions:
  • Men and Women who want to build strength
  • General Athletes
  • Collegiate Athletes
  • Adults
 

Why Choose Intermediate Guide to Fitness and Muscle Building course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • 24/7 Tutor Support
   

Certification

By the successful completion of the course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available for £4.99 and can be sent to your address. The delivery charge is applicable which will be £3.99.
 

Career Path

This training course will lead you to many different career opportunities, here are few prospects:
  • Professional Fitness Instructor - £37,951 per annum
  • Fitness Consultant - £22,992 per annum
  • Personal Fitness Trainer -£25,000 per annum

Course Curriculum

    • Intermediate Guide to Fitness and Muscle Building – Introduction 00:02:00
    • Intermediate Guide to Fitness and Muscle Building – Warm Up 00:04:00
    • Intermediate Guide to Fitness and Muscle Building – Mobilization 00:01:00
    • Intermediate Guide to Fitness and Muscle Building – Activation 00:01:00
    • Bend and Lift Day 00:01:00
    • Pushing Day 00:01:00
    • Squatting Day 00:01:00
    • Pulling Day 00:01:00
    • Core 00:01:00
    • Static Stretching and Recovery Day 00:02:00
    • Understanding The PDF 00:04:00
    • Important Exercises – Squat 00:01:00
    • Important Exercises – Goblet Squat 00:01:00
    • Important Exercises – Deadlift 00:02:00
    • Important Exercises – Bent Over Row 00:01:00
    • Important Exercises – Row WIth Twist 00:01:00
    • Important Exercises – Bulgarian Split Squat 00:01:00
    • Important Exercises – Pull Ups 00:01:00
    • Important Exercises – Bench Press 00:01:00
    • Important Exercises – Push Ups 00:01:00
    • Important Exercises – Lateral Lunges 00:01:00
    • Important Exercises – Walking Lunges 00:01:00
    • Important Exercises – Incline Dumbell Press 00:01:00
    • Important Exercises – Shoulder Press 00:01:00
    • Important Exercises – Step Ups 00:01:00
    • Important Exercises – Pull Up Variations 00:01:00
    • Important Exercises – Shoulder Taps 00:01:00
    • Important Exercises – Kick Backs 00:01:00
    • Intermediate Guide to Fitness and Muscle Building – Weekly Plan 00:00:00
    • Get Your Certificate & Transcript 00:00:00

Instructor

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Students

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Course Curriculum

    • Intermediate Guide to Fitness and Muscle Building – Introduction 00:02:00
    • Intermediate Guide to Fitness and Muscle Building – Warm Up 00:04:00
    • Intermediate Guide to Fitness and Muscle Building – Mobilization 00:01:00
    • Intermediate Guide to Fitness and Muscle Building – Activation 00:01:00
    • Bend and Lift Day 00:01:00
    • Pushing Day 00:01:00
    • Squatting Day 00:01:00
    • Pulling Day 00:01:00
    • Core 00:01:00
    • Static Stretching and Recovery Day 00:02:00
    • Understanding The PDF 00:04:00
    • Important Exercises – Squat 00:01:00
    • Important Exercises – Goblet Squat 00:01:00
    • Important Exercises – Deadlift 00:02:00
    • Important Exercises – Bent Over Row 00:01:00
    • Important Exercises – Row WIth Twist 00:01:00
    • Important Exercises – Bulgarian Split Squat 00:01:00
    • Important Exercises – Pull Ups 00:01:00
    • Important Exercises – Bench Press 00:01:00
    • Important Exercises – Push Ups 00:01:00
    • Important Exercises – Lateral Lunges 00:01:00
    • Important Exercises – Walking Lunges 00:01:00
    • Important Exercises – Incline Dumbell Press 00:01:00
    • Important Exercises – Shoulder Press 00:01:00
    • Important Exercises – Step Ups 00:01:00
    • Important Exercises – Pull Up Variations 00:01:00
    • Important Exercises – Shoulder Taps 00:01:00
    • Important Exercises – Kick Backs 00:01:00
    • Intermediate Guide to Fitness and Muscle Building – Weekly Plan 00:00:00
    • Get Your Certificate & Transcript 00:00:00

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