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Health and Fitness CPD Accredited Courses

Intermediate Guide to Fitness and Muscle Building

This Intermediate Guide to Fitness and Muscle Building course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector.

Course Instructor

Gam Sassoon

Duration

37 minutes

Last updated

February 22, 2023

5
Students

48

£39.99 inc. VAT

More about the course

What you will learn

  • How to Build Strength
  • How To Perform Over 60 Exercises
  • How to Workout

Is this course for you?

This course is ideal for those who work in or aspire to work in the following professions:
  • Men and Women who want to build strength
  • General Athletes
  • Collegiate Athletes
  • Adults

Why Choose Intermediate Guide to Fitness and Muscle Building course?

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • 24/7 Tutor Support

Certification

Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy to your address. A delivery charge of £4.99 for the UK & £12.99 outside of the UK is applied.  

Industry Expert Instructor

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Gam Sassoon

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Preview Certificate

Rated Excellent on Trustpilot

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Course Content

    • Intermediate Guide to Fitness and Muscle Building – Introduction 00:02:00
    • Intermediate Guide to Fitness and Muscle Building – Warm Up 00:04:00
    • Intermediate Guide to Fitness and Muscle Building – Mobilization 00:01:00
    • Intermediate Guide to Fitness and Muscle Building – Activation 00:01:00
    • Bend and Lift Day 00:01:00
    • Pushing Day 00:01:00
    • Squatting Day 00:01:00
    • Pulling Day 00:01:00
    • Core 00:01:00
    • Static Stretching and Recovery Day 00:02:00
    • Understanding The PDF 00:04:00
    • Important Exercises – Squat 00:01:00
    • Important Exercises – Goblet Squat 00:01:00
    • Important Exercises – Deadlift 00:02:00
    • Important Exercises – Bent Over Row 00:01:00
    • Important Exercises – Row WIth Twist 00:01:00
    • Important Exercises – Bulgarian Split Squat 00:01:00
    • Important Exercises – Pull Ups 00:01:00
    • Important Exercises – Bench Press 00:01:00
    • Important Exercises – Push Ups 00:01:00
    • Important Exercises – Lateral Lunges 00:01:00
    • Important Exercises – Walking Lunges 00:01:00
    • Important Exercises – Incline Dumbell Press 00:01:00
    • Important Exercises – Shoulder Press 00:01:00
    • Important Exercises – Step Ups 00:01:00
    • Important Exercises – Pull Up Variations 00:01:00
    • Important Exercises – Shoulder Taps 00:01:00
    • Important Exercises – Kick Backs 00:01:00
    • Intermediate Guide to Fitness and Muscle Building – Weekly Plan 00:00:00
    • Get Your Certificate & Transcript 00:00:00

Course Reviews

5

5
1 ratings
  • 5 stars1
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  1. Ionut-Florin OatuMay 19, 2022 at 1:54 am

    Intermediate Guide to Fitness and Muscel Building

    5

    Excelent.

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