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Curious about Yoga? This Yoga course is for you! Explore Yoga science and its hidden benefits. Control emotions, and create strength, flexibility, and endurance. Enjoy yoga poses, meditation, and tips to feel better than ever!

Course Instructor

1 hour, 9 minutes

Last updated

June 1, 2023




More about the course

Paul Cline, a Psychology & Health/Fitness Expert, designed this life-changing course for your benefit to help You transform Your Life Today … Gain Tools/Skills you never even knew existed.

The course covers all the essential skills and knowledge needed to become confident in this sector. You will learn real-life knowledge and expertise from the industry experts and practitioners in this course.

The course starts with the basic knowledge of Yoga and gradually shares expertise and knowledge. In this course, you will get a complete idea of Yoga with critical concepts, strategies regarding its use, and in-depth knowledge. This course is entirely an online course. You can access this course from any part of the world with a smart device and the internet.

By the end of this course, you will get complete knowledge and marketable skills. This course also comes with a certificate, adding extra value to your resume and helping you stand out in the job market. In short, This course is the perfect course to fast-track your career. So, what are you waiting for? Enrol in this Yoga: The Benefits & Styles course today!

What you will learn

  • What Is Yoga & How Can It Help You
  • Learn About Science Of Yoga & Health Benefits
  • Discover How Yoga Affects Emotions & The Mind-Body Connection
  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss
  • Learn More About Yoga Poses & How Yoga Boosts Immunity
  • Discover The RIGHT Way To Get Started With Yoga
  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

Is this course for you?

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. The aim of Yoga is Self-realisation, to overcome all kinds of suffering, leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya). Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice.

Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses, stretching and flexing various muscle groups. These asanas are designed to encourage relaxation and reduce stress.

Yoga is essential in modern times. It works on human beings' physical, mental, emotional, social and spiritual levels, helping improve their quality of life. For example, yoga teaches how to think, behave and grow to become fully mature people. Yoga brings harmony between body and mind.

When you do yoga, your brain cells develop new connections, and changes occur in brain structure and function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a crucial role in memory, attention, awareness, thought, and language.

Yoga has been shown to lower body stress hormones as a low-impact exercise while increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

Research has long since shown that yoga has helped boost IQ. It can increase memory and benefit health, coordination, reaction time and memory.

Yoga is believed to relax the mind and lower the heart rate, thus reducing anxiety, which comes along with depression. It is built on the philosophy of helping one live in the moment, mitigating negative thoughts and focusing on all the good things that life sends you.

  • Why Choose Yoga: The Benefits & Styles course?
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • Tutor Support


Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99. We can post the printed copy of the certificate and the transcript to your address. A delivery charge of £4.99 (UK) & £12.99 (Outside the UK) is applied to this service.

Industry Expert Instructor

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CEO - Advanced Ideas, Inc.

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Course Content

    • Introduction FREE 00:02:00
    • Science Of Yoga & Health Benefits FREE 00:06:00
    • Yoga History 00:07:00
    • Emotions & Mind-Body Connection 00:04:00
    • Yoga Strength & Flexibility 00:05:00
    • Yoga Cardio & Weight Loss 00:05:00
    • Types Of Yoga 00:08:00
    • Yoga Poses & Better Immunity 00:09:00
    • How To Get Started Doing Yoga 00:09:00
    • Preventing Injuries 00:02:00
    • Yoga & Meditation 00:08:00
    • Conclusion 00:04:00
    • Get Your Certificate & Transcript 00:00:00

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