Nutrition and Hydration

The Nutrition and Hydration course is ideal for aspiring nutritionists, dietitians, and healthcare professionals responsible for people’s nutrition and hydration. It starts by defining the terms used in care environments, focusing on the Eatwell Plate and the importance of hydration. The course also covers through-life nutrition, the risks of malnutrition and overnutrition, and the use of the Malnutrition Universal Screening Tool. 

The modules include practical tips on recognising individuals with malnutrition and dehydration, creating a balanced meal plan, and making informed choices. This CPD-certified course demonstrates continuous professional development and enhances employability across the care sector.

This Nutrition and Hydration online course is approved by:

 CPD certification service :

The CPD certification service helps organisations to formalise their expertise into a structured and recognised approach in learning. This conforms the course content is alilgned to the universally accepted Continuing Professional Development (CPD) guidelines.

• Identify the different types of nutrients the body needs and the categories these can be broken down into.

• Explain the benefits of water and staying hydrated for a healthy body.

• Apply the principles of the Eatwell Guide to ensure a balanced diet.

• Define malnutrition and understand the role of the Malnutrition Universal Screening Tool (MUST) in identifying it.

• Demonstrate the importance of water and hydration for a healthy body.

• Develop a high-nutrient meal plan for clients.

• Understand the impact of malnutrition and overnutrition on the body.

• Incorporate key nutritional terms in professional dialogue.

• Follow the Eatwell Plate effectively to achieve a healthy, balanced diet.

The Hydration and Nutrition Course is for individuals interested in exploring proper hydration and nutrition for optimal health and performance. It can benefit many people, including anyone wanting to learn how to fuel their bodies for better health and well-being. This includes, but is by no means limited to:

• Qualified Nutritionists

• Nutrition & Wellbeing Coaches

• Dietitians

• Nutritional Advisor

• Athletes

• Fitness Enthusiasts 

• Health professionals, 

• Coaches

• Healthcare Support Workers 

• Adult Social Care Workers

• Clinical roles in NHS

• Healthcare  settings

• Caring volunteers, porters, cooks and drivers with direct contact with patients/service

Over seven modules, this course will help you understand how to handle food safety and its application to the retail environment.

Module 1: The Course Structure

This module explains how the course is structured and the topics covered.

Module 2: Defining the Terms

This module explores some critical nutritional terms and what they mean.

Module 3: The Eatwell Plate

This module introduced the Eatwell Plate and its guidelines introduced by the NHS.

Module 4: Hydration

This module explains the importance of hydration and getting enough water to improve your mental and physical well-being.

Module 5: Through-life Nutrition

This module guides the dietary changes required as a person ages and explores nutritional needs through each stage of life.

Module 6: Malnutrition and Overnutrition

This module examines the harmful effects of malnutrition and overnutrition on the body and how a healthy, balanced diet improves the quality of life.

Module 7: The ‘Malnutrition Universal Screening Tool’

This module explores the five steps to identify whether an individual is suffering from malnutrition, an effective tool used in NHS hospitals across the UK.

It does not account in any way for loading time or thinking time on the questions).

This entirely online course can be accessed from any device with the following system specifications:

    • Browser: Up to date web browser
    • Video: Up to date video drivers
    • Memory: 1Gb+ RAM
    • Download Speed: Broadband (3Mb+)