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Anxiety disorders on the rise

Mental health has become increasingly pressing in today’s fast-paced and interconnected world. Anxiety has emerged as a significant concern among the various mental health challenges, particularly for the younger generation, girls and women. The contributing factors are environmental changes, financial challenges, academic pressure, social media’s role and more. Recent data and references from various regions, including the USA, UK, UAE, Asia, and Europe, suggest it’s not a local issue and has a spread over the globe where the factors might contribute differently.
The importance of addressing mental health holistically, considering the impact of the social environment, childhood experiences and other contributors, is unavoidable now.
Addressing anxiety through accessible resources like online courses focused on mindfulness, meditation, behavioural therapies, emotional intelligence, and mental health can help individuals develop the confidence to start the conversation- the first step to Mental Health.

The Alarming Rise of Anxiety:

Numerous studies and reports indicate a concerning increase in anxiety levels among girls and women across the globe. In the United States, research shows that anxiety disorders are more prevalent in females than males, with a lifetime prevalence rate of approximately 33% for women compared to 22% for men (National Institute of Mental Health). Similarly, the United Kingdom has witnessed a rise in anxiety disorders among girls and women, with a recent survey reporting that 29% of women experienced anxiety-related symptoms (Mental Health Foundation UK).
This trend is not limited to Western countries but extends to regions like the United Arab Emirates (UAE). A study conducted in the UAE highlighted that anxiety disorders were significantly more common among women than men (Abou-Saleh et al., 2019). Across Asia and Europe, there is a growing recognition of anxiety-related challenges girls and women face due to diverse cultural, societal, and economic factors (World Health Organization).

Environmental Factors Amplifying Anxiety:

Several ecological factors increase anxiety levels among girls and women. Financial challenges and economic austerity experienced globally have added to the stress levels of adults. The uncertain economic climate affects job security, stability, and well-being, leading to heightened anxiety (Ruggeri et al., 2021). Additionally, the educational system places significant academic pressure on the younger generation, often leading to anxiety-related disorders (Pinto-Foltz et al., 2017).

The Impact of Social Media:

Social media has brought positive and negative consequences. While it connects people globally, it also contributes to the rise in anxiety levels. The constant exposure to carefully curated online images and the fear of missing out (FOMO) can lead to increased social comparison, self-doubt, and anxiety (Lup et al., 2020). A study conducted in the UK revealed a potential link between heavy social media usage and higher anxiety levels among young women (Royal Society for Public Health, 2017).

Moving Beyond Symptom Counting

It is crucial to consider the context and social environment in which individuals live to address their anxiety effectively. Mainstream psychiatry has traditionally focused on symptom counting rather than exploring the underlying causes and environmental factors. By broadening our perspective and recognising the interconnectedness of mental health and social experiences, we can develop more comprehensive approaches to support individuals struggling with anxiety.

Harnessing the Power of Therapies:

Cognitive-behavioral therapy (CBT) and other behavioural therapies have remarkably effectively treated anxiety disorders. These therapies help individuals identify and modify negative thought patterns, develop coping strategies, and build resilience. CBT, in particular, has been extensively researched and proven highly successful in managing anxiety (source: National Institute for Health and Care Excellence). By promoting evidence-based therapies, we can encourage those needing professional help and access the tools required to improve their mental well-being.

Addressing Anxiety- Online Courses and Resources:

Given the distress caused by anxiety and its potential negative impact on health and fitness, it is crucial to prioritise mental health and provide accessible resources to alleviate anxiety symptoms. Short online courses on mindfulness, meditation, behavioural therapies, emotional intelligence, and mental health can effectively empower individuals with self-care tools and strategies. These courses offer flexibility, convenience, and the ability to learn at one’s own pace, making them accessible to many people.

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Acknowledging the impact of environmental changes, such as financial challenges, educational pressures, and the influence of social media, is essential in understanding the root causes of anxiety. By correcting our views, promoting awareness and offering resources and educated and mindful support, we can equip individuals with the tools to manage stress effectively and take good care of the mental health of the more significant entity.